UK food calories, verified

By BodyPal · Updated August 2026

194 calorie guides for the food Britain actually eats, each with UK portion sizes, salt in grams and macros you can trust. No estimates, no scraped numbers.

Browse by category

🍳 Breakfast8 foods🍞 Bakery & bread27 foods🥪 Sandwiches & wraps4 foods🥩 Meat & fish8 foods🍽️ Meals & plates30 foods🧀 Dairy & cheese8 foods🍎 Fruit23 foods🥦 Vegetables & salad19 foods🥜 Nuts & seeds5 foods🍯 Pantry & spreads11 foods🍫 Snacks & sweets29 foods🥛 Drinks10 foods🍺 Beer & alcohol12 foods

Popular foods

Apple66 kcal a medium appleBanana81 kcal per medium fruitEggs72 kcal per boiled medium eggAvocado128 kcal per halfPizza340 kcal per sliceWhite bread85 kcal a sliceSalmon287 kcal per grilled filletJacket potato277 kcal per medium potatoCrumpet95 kcal eachTortilla wrap196 kcal per large wrapBagel230 kcal eachPint of Guinness199 kcal a pint

⚔️ Head-to-head comparisons

Almond vs peanut butter103 vs 97 kcal a spoonBagel vs breadthe unit is the trapBeer vs winepint 170 vs glass 133 kcalButter vs ghee744 vs 898 kcal per 100 gButter vs margarine4 kcal apart on toastCaster vs granulated sugarthe same 394 kcalChicken vs duck eggs66 vs 106 kcal eachChicken vs turkey147 vs 155 kcal per 100 gCrumpet vs toasta 10-kcal tie with a salt catchProtein shake: milk vs waterthe milk is the differenceQuinoa vs rice111 vs 131 kcal cookedSalted vs unsalted butteridentical calories, the salt differsWrap vs breadwhich has fewer calories

Want the bigger picture? Calculate your daily calorie needs — your maintenance figure, a target for losing or gaining, and the date you get there.