Food calories, verified
Calorie guides that use the food composition data, portion sizes and label rules of the country you shop in. The same food is measured differently in London and in Chicago, so pick your region and every number on the page will match what is on your plate.
🇬🇧 United Kingdom207 guides · CoFID
UK portion sizes, salt in grams and macros from CoFID, the UK government’s food composition dataset.
Browse United Kingdom guides →🇺🇸 United States2535 guides · USDAUS serving sizes in cups, ounces and pieces, sodium in mg and % Daily Value from USDA FoodData Central.
Browse United States guides →Other languages
🇩🇪 Deutsch223 · KalorientabelleKalorientabelle →🇯🇵 日本語215 · 食品カロリー表食品カロリー表 →🇮🇹 Italiano167 · Tabella calorieTabella calorie →🇫🇷 Français145 · Tableau des caloriesTableau des calories →🇧🇷 Português (Brasil)103 · Tabela de caloriasTabela de calorias →🇪🇸 Español111 · Tabla de caloríasTabla de calorías →🇵🇱 Polski74 · Tabela kaloriiTabela kalorii →🇰🇷 한국어73 · 음식 칼로리표음식 칼로리표 →🇮🇩 Bahasa Indonesia55 · Tabel kalori makananTabel kalori makanan →🇸🇪 Svenska44 · KaloritabellKaloritabell →🇫🇮 Suomi29 · KaloritaulukkoKaloritaulukko →🇳🇱 Nederlands26 · CalorietabelCalorietabel →
Every guide states its source record and is checked against it before publishing. How we verify UK data · How we verify US data