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Blow Pop calories

Blow pop, packaged, per label
60kcal
1 pop · 16 g, packaged, per label
0%protein
0 gProtein
14 gCarbs
0 gFat
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Nutrition facts
Packaged, per label · per 16 g
Calories60 kcal
Protein0 g
Carbohydrate14 g
Fat0 g
Sodium0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Blow Pop brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Charms Blow Pop Cherry1 pop · 16 g375 kcal
2Charms Blow Pop Way 2 Sour1 pop · 18 g389 kcal
3Charms Blow Pop Creepy Treats1 pop · 16 g375 kcal
4Charms Super Blow Pop1 pop · 32 g344 kcal
5Charms Blow Pop1 pop · 18 g389 kcal
6Yum Bees Blow Pop1 pop · 18 g333 kcal
7Charms Blow Pop Minis3 pieces · 15 g333 kcal

Source: manufacturer labels / USDA FoodData Central.

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Blow pop FAQs
How many calories are in one Blow Pop?

One Blow Pop (16 g) has 60 calories, and a Super Blow Pop (32 g) has 110.

How much sugar is in a Blow Pop?

One 16 g pop has about 11 g of sugar out of 14 g of carbs, with 0 g of fat and 0 g of protein.

Is a Blow Pop good for weight loss?

One pop is only 60 calories, but almost all of it is sugar: 11 g per pop and no protein.

Blow Pop vs Tootsie Pop: which has more calories?

Per 100 g, a Blow Pop has 375 calories and a Tootsie Pop 353, so they are close gram for gram.