US food calories, verified

By BodyPal · Updated August 2026

2535 calorie guides for the food America actually eats, each with US serving sizes (cups, oz, pieces), sodium in mg and %DV you can trust. No estimates, no scraped numbers.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

Browse by category

🍳 Breakfast64 foods🍞 Bakery & bread196 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🥩 Meat & poultry235 foods🐟 Fish & seafood101 foods🍲 Soups & stews51 foods🍽️ Meals & plates354 foods🧀 Dairy & cheese104 foods🍎 Fruit124 foods🥦 Vegetables & salad168 foods🥜 Nuts & seeds42 foods🍯 Pantry & spreads180 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

Popular foods

Apple caloriesApple95 cal per medium appleBanana caloriesBanana105 cal per medium bananaEgg caloriesEgg72 cal per large eggAvocado caloriesAvocado322 cal per avocadoWhite Rice caloriesWhite Rice242 cal per cupPizza caloriesPizza317 cal per sliceCoffee caloriesCoffee2 cal per cup (8 fl oz)White Bread caloriesWhite Bread74 cal per sliceSalmon caloriesSalmon350 cal per fillet, 6 oz cookedEar of Corn caloriesEar of Corn99 cal per medium earRibeye Steak caloriesRibeye Steak495 cal per 8 oz steakNew York Strip caloriesNew York Strip449 cal per 6 oz steak

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