Butter Cookies Calories: 23 per Cookie [Per 100 g: 467]

Butter cookies calories

23kcal

1 cookie · 5 g, commercially prepared

5%protein

0.3 gProtein

3 gCarbs

0.9 gFat

How to burn off 23 kcal

Weightkg

—Walking, brisk

—Jogging

—Cycling, moderate

—Swimming

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Nutrition facts

Commercially prepared · per 5 g

Calories	23 kcal
Protein	0.3 g
Carbohydrate	3.4 g
Fat	0.9 g
Saturated fat	0.6 g
Cholesterol	6 mg
Sodium	14 mg
Potassium	6 mg
Iron	0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular butter cookie brands in the United States

Ranked by popularity in the BodyPal database

# Productkcal / 100 g

1Royal Dansk Danish Butter Cookies4 cookies · 34 g529 kcal

2Britannia Good Day Butter Cookies4 biscuits · 34 g500 kcal

3Santa Edwiges Butter Cookies34 g441 kcal

Danish-style tin cookies are richer than the USDA average, so their labels read 441 to 529 calories per 100 g against 467 above.
Source: manufacturer labels / USDA FoodData Central.

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