Most popular cheese stick brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Great Value Colby & Monterey Jack Cheese Sticks1 stick · 21 g381 kcal
2Great Value Mozzarella Part-Skim String Cheese Sticks1 stick · 28 g286 kcal
3Great Value Mozzarella Part-Skim Twist String Cheese Sticks1 piece · 24 g292 kcal
4Great Value Mozzarella Reduced Fat String Cheese Sticks1 stick · 24 g250 kcal
5Tillamook Medium Cheddar Cheese Sticks1 piece · 21 g429 kcal
6Sargento Sharp Cheddar Jack Cheese Stick1 piece · 21 g381 kcal
Cheddar and Colby Jack sticks are richer cheeses than part-skim mozzarella, so their labels read higher per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Cheese stick FAQs
How many calories are in one cheese stick?
About 84 calories in a 28 g part-skim mozzarella cheese stick.
Is a cheese stick good for weight loss?
One stick is 84 calories with 6.7 g of protein and 1.6 g of carbs, which makes it a small, filling snack.
Cheese stick vs string cheese: what is the difference?
Both are low-moisture part-skim mozzarella, so the numbers match: 295 calories per 100 g, or 84 per 28 g stick.
How much protein is in a cheese stick?
A 28 g cheese stick has 6.7 g of protein and 5.6 g of fat. Per 100 g that is 23.8 g of protein.