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Chocolate covered pretzel calories

Chocolate covered pretzel, hard pretzel, chocolate coated
33kcal
1 pretzel twist · 7 g, hard pretzel, chocolate coated
6%protein
0.5 gProtein
5 gCarbs
1.2 gFat
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Nutrition facts
Hard pretzel, chocolate coated · per 7 g
Calories33 kcal
Protein0.5 g
Carbohydrate4.9 g
Fat1.2 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium35 mg
Potassium14 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate covered pretzel brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Flipz Minis Milk Chocolate Covered Pretzels28 g464 kcal
2Bissinger's Dark Chocolate-Covered Pretzels38 g500 kcal
3Gardners Candies Milk Chocolate Covered Pretzel Rods28 g464 kcal
4Sarris Candies Milk Chocolate Covered Pretzel1 oz · 28 g500 kcal
5JoJo's Dark Chocolate Covered PretzelsAbout 6 pretzels · 21 g476 kcal
6Vermont Nut Free Chocolates Dark Chocolate Covered Pretzels5 pieces · 30 g467 kcal
7Sarris Candies Milk Chocolate Covered Pretzel Rods2 rods · 57 g421 kcal

Source: manufacturer labels / USDA FoodData Central.

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Chocolate covered pretzel FAQs
How many calories are in one chocolate covered pretzel?

About 33 calories for a chocolate covered pretzel twist (7 g). A chocolate covered pretzel rod (24 g) has about 112 calories.

Are chocolate covered pretzels good for weight loss?

A 1 oz serving (28 g) has 131 calories, 10.9 g of sugar and 4.9 g of fat. Per 100 g they have 467 calories, compared with 384 for plain hard pretzels.

Chocolate covered pretzels vs yogurt pretzels: which has fewer calories?

Yogurt pretzels have 438 calories per 100 g, while chocolate covered pretzels have 467 calories per 100 g.

How much sugar is in chocolate covered pretzels?

About 38.8 g of sugar per 100 g, or 2.7 g per pretzel twist (7 g). Plain hard pretzels have 2.21 g per 100 g.