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Chocolate pudding calories

Chocolate pudding, ready-to-eat
153kcal
1 snack cup · 108 g, ready-to-eat
6%protein
2.3 gProtein
25 gCarbs
5 gFat
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Nutrition facts
Ready-to-eat · per 108 g
Calories153 kcal
Protein2.3 g
Carbohydrate25 g
Fat5 g
Saturated fat1.4 g
Cholesterol1 mg
Sodium164 mg
Potassium199 mg
Iron1.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate pudding brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Snack Pack Chocolate Pudding1 pudding cup · 92 g109 kcal
2Snack Pack Chocolate Pudding, 3.5 oz Cups1 pudding cup · 99 g111 kcal
3Snack Pack Chocolate Pudding, 33 oz1 pudding cup · 156 g115 kcal
4Lakeview Farms Milk Chocolate Pudding128 g109 kcal
5Tropical Chocolate Pudding1 cup · 108 g111 kcal
6Kozy Shack Original Recipe Chocolate Pudding1 snack cup · 113 g115 kcal
7Kozy Shack Original Recipe Chocolate Pudding, Half Cup1/2 cup · 129 g109 kcal

Supermarket cups are made with lower-fat milk, so their labels read 109 to 115 calories per 100 g against 142 for the classic ready-to-eat recipe above.
Source: manufacturer labels / USDA FoodData Central.

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Chocolate pudding FAQs
How many calories are in a cup of chocolate pudding?

A 108 g snack cup is about 153 calories. The smaller 98 g shelf-stable cup is 139 calories.

Is chocolate pudding good for weight loss?

A 108 g cup is 153 calories with 18.5 g sugar and 2.3 g protein. Sugar-free cups come to 84 calories with 5 g sugar and 3.8 g protein.

Chocolate pudding vs rice pudding: which has fewer calories?

Rice pudding is lighter, at 108 calories per 100 g against 142 for chocolate pudding.

How much sugar is in chocolate pudding?

17.2 g per 100 g, so about 18.5 g in a 108 g cup. Total carbs are 23 g per 100 g and fat is 4.6 g.