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Chocolate shake calories

Chocolate shake, thick, ready to drink
357kcal
1 shake · 300 g, thick, ready to drink
10%protein
9.2 gProtein
63 gCarbs
8.1 gFat
How to burn off 357 kcal
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—Swimming
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Nutrition facts
Thick, ready to drink · per 300 g
Calories357 kcal
Protein9.2 g
Carbohydrate63 g
Fat8.1 g
Saturated fat5 g
Cholesterol33 mg
Sodium333 mg
Potassium672 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate shake brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Pure Protein Rich Chocolate Shake11 oz · 325 ml37 kcal
2PediaSure Chocolate Shake1 bottle · 237 ml101 kcal
3ZonePerfect Chocolate Shakes1 carton · 325 ml62 kcal
4Up&Up Pediatric Chocolate Shake1 bottle · 240 ml100 kcal
5Glucerna Rich Chocolate Shake10 oz · 296 ml61 kcal
6Nutrisystem Milk Chocolate Shakes1 shake · 325 ml49 kcal

Most of these are ready-to-drink nutrition or protein shakes rather than ice cream shakes, so their label numbers run well below the 119 calories per 100 g above.
Source: manufacturer labels / USDA FoodData Central.

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Chocolate shake FAQs
How many calories are in a chocolate shake?

A thick chocolate shake of 300 g has about 357 calories. A small fast food chocolate shake (405 g) is closer to 608 calories.

Is a chocolate shake good for weight loss?

A 300 g chocolate shake carries 357 calories, 62.6 g of sugar and 8.1 g of fat, which is dessert-sized for a drink. A 100 g pour is 119 calories.

Does a chocolate shake have more calories than a milkshake?

A thick chocolate shake is 119 calories per 100 g, while a typical milkshake is 148 calories per 100 g. A fast food chocolate shake is 150 calories per 100 g.

How much protein and sugar are in a chocolate shake?

A 300 g chocolate shake has 9.2 g of protein and 62.6 g of sugar. Per 100 g that is 3.1 g of protein and 20.9 g of sugar.