🎉 50% off BodyPal Premium with code PROMO50

Chocolate soft serve ice cream calories

Chocolate soft serve ice cream, soft serve, no cone
191kcal
1 half cup · 86 g, soft serve, no cone
7%protein
3.5 gProtein
19 gCarbs
11.2 gFat
How to burn off 191 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Soft serve, no cone · per 86 g
Calories191 kcal
Protein3.5 g
Carbohydrate19.1 g
Fat11.2 g
Saturated fat6.4 g
Cholesterol78 mg
Sodium52 mg
Potassium152 mg
Iron0.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Butter Pecan Ice CreamButter Pecan Ice Cream243 kcal / 100 gCookie Dough Ice CreamCookie Dough Ice Cream254 kcal / 100 gMango Ice CreamMango Ice Cream238 kcal / 100 g

More snacks & treats → All calorie guides →

Free calculators
Same maths, same data, free
🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams

All 9 calculators →

Chocolate soft serve ice cream FAQs
How many calories are in chocolate soft serve ice cream?

A 1/2 cup (86 g) has about 191 calories, and a chocolate soft serve cone (125 g) has about 245.

Is chocolate soft serve good for weight loss?

A 1/2 cup has 191 calories, 11.2 g fat and 18.2 g sugar with only 3.5 g protein. Light chocolate soft serve is lower at 141 calories per 100 g.

Chocolate soft serve vs light soft serve: which has fewer calories?

Regular chocolate soft serve has 222 calories and 13 g fat per 100 g, while light chocolate soft serve has 141 calories and 3.7 g fat.

How much sugar is in chocolate soft serve?

About 18.2 g of sugar in a 1/2 cup (86 g), or 21.2 g per 100 g.