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Club crackers calories

Club cracker, snack-type, regular
20kcal
1 cracker · 4 g, snack-type, regular
5%protein
0.3 gProtein
2 gCarbs
1.1 gFat
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Nutrition facts
Snack-type, regular · per 4 g
Calories20 kcal
Protein0.3 g
Carbohydrate2.5 g
Fat1.1 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium29 mg
Potassium5 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular club cracker brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Keebler Club Crackers Original4 crackers · 14 g490 kcal
2Keebler Club Crackers Buttery Garlic4 crackers · 14 g500 kcal
3Kroger Original Country Club Crackers4 crackers · 14 g500 kcal
4Kroger Multi-Grain Country Club Crackers4 crackers · 14 g500 kcal
5Keebler Club Crackers Cheddar30 g474 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Butter CrackersButter Crackers510 kcal / 100 gSleeve Of Ritz CrackersSleeve Of Ritz Crackers492 kcal / 100 gAnimal CrackersAnimal Crackers446 kcal / 100 g

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Club cracker FAQs
How many calories are in one club cracker?

About 20 calories per cracker (4 g). A serving of 5 crackers (16 g) has 82 calories.

Are club crackers good for weight loss?

They are calorie-dense at 510 calories and 26.4 g fat per 100 g. One cracker is 20 calories and 5 crackers are 82.

Club crackers vs Ritz crackers: which has fewer calories?

Per 100 g, club crackers have 510 calories and Ritz crackers 492, so the two are close.

How much fat is in club crackers?

Five crackers (16 g) have 4.2 g fat and 116 mg sodium. Per 100 g that is 26.4 g fat.