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Corn chips calories

Corn chips, plain, ready to eat
151kcal
1 ounce · 28 g, plain, ready to eat
4%protein
1.7 gProtein
16 gCarbs
9.3 gFat
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Nutrition facts
Plain, ready to eat · per 28 g
Calories151 kcal
Protein1.7 g
Carbohydrate16 g
Fat9.3 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium144 mg
Potassium40 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular corn chips brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Doritos Corn Chips1 oz · 28 g500 kcal
2Popchips Kettle Corn Chips1 oz · 28 g464 kcal
3Popchips Popped Corn Chips1 oz · 28 g464 kcal
4Popchips Perfectly Salted Corn Chips1 oz · 28 g429 kcal
5Popchips Chili Cheese Corn Chips1 oz · 28 g429 kcal
6Fritos Scoops Corn Chips1 oz · 28 g571 kcal
7Fritos Corn Chips32 chips · 28 g571 kcal

All of these are labeled per ounce of ready-to-eat chips like the number above; popped brands such as Popchips run near 429 calories per 100 g, while fried Fritos-style chips reach 571.
Source: manufacturer labels / USDA FoodData Central.

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Corn chips FAQs
How many calories are in corn chips?

A 1 oz serving (28 g) of plain corn chips has 151 calories. A cup is 241 calories and a 7 oz bag is 1,067.

Are corn chips good for weight loss?

Corn chips are calorie dense at 539 calories per 100 g, with 33.4 g fat and only 4 g fiber. A measured 1 oz portion is 151 calories, while a cup straight from the bag is 241.

Corn chips vs tortilla chips: which has more calories?

Plain corn chips have 539 calories per 100 g and salted tortilla chips have 472, so per 1 oz that is 151 versus 132 calories.

How much protein is in corn chips?

Corn chips have 6.2 g protein per 100 g, so a 1 oz serving gives 1.7 g protein with 16.0 g carbs and 144 mg sodium.