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Hot chocolate with water calories

Hot chocolate with water, from dry mix
134kcal
1 cup · 248 g, from dry mix
7%protein
2.2 gProtein
28 gCarbs
1.3 gFat
How to burn off 134 kcal
—Walking, brisk
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—Cycling, moderate
—Swimming
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Nutrition facts
From dry mix · per 248 g
Calories134 kcal
Protein2.2 g
Carbohydrate28 g
Fat1.3 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium176 mg
Potassium238 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Hot chocolate with water FAQs
How many calories are in a cup of hot chocolate made with water?

About 134 calories in a 248 g cup made from dry mix. Topped with whipped cream it comes to about 161.

Is hot chocolate with water good for weight loss?

A cup has 134 calories and 0.5 g of fat per 100 g, while the reduced sugar mix brings it down to 77 calories per cup.

Hot chocolate with water vs milk: which has fewer calories?

Made with water, a cup is about 134 calories. The same dry mix made with low-fat or skim milk is about 206 calories per cup.

How much sugar is in hot chocolate made with water?

A cup has about 21.9 g of sugar and 28.0 g of carbs. The reduced sugar version has about 7.6 g of sugar per cup.