🎉 50% off BodyPal Premium with code PROMO50

Ice cream sandwich calories

Ice cream sandwich, vanilla, packaged
166kcal
1 ice cream sandwich · 70 g, vanilla, packaged
7%protein
3 gProtein
26 gCarbs
6 gFat
How to burn off 166 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Vanilla, packaged · per 70 g
Calories166 kcal
Protein3 g
Carbohydrate26 g
Fat6 g
Saturated fat1.6 g
Cholesterol15 mg
Sodium90 mg
Potassium81 mg
Iron0.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Chocolate Ice CreamChocolate Ice Cream216 kcal / 100 gIce Cream Drumstick ConeIce Cream Drumstick Cone354 kcal / 100 gItalian IceItalian Ice128 kcal / 100 g

More snacks & treats → All calorie guides →

Free calculators
Same maths, same data, free
🎯Ideal weightHealthy weight for your height🧂SodiumWhat your day adds up to🔥Daily calorie needsCalories to maintain, lose or gain

All 9 calculators →

Ice cream sandwich FAQs
How many calories are in one ice cream sandwich?

A standard ice cream sandwich (70 g) has about 166 calories. An ice cream cookie sandwich (82 g) has about 197.

Is an ice cream sandwich good for weight loss?

One sandwich is 166 calories with 6.0 g fat and 13.0 g sugar. A version made with light ice cream is 130 calories.

Ice cream sandwich vs Italian ice: which has fewer calories?

Italian ice has 128 calories per 100 g, compared with 237 per 100 g for an ice cream sandwich.

How much sugar is in an ice cream sandwich?

One sandwich (70 g) has about 13.0 g sugar and 26.0 g carbs, with 3.0 g protein.