🎉 50% off BodyPal Premium with code PROMO50

Skim milk latte calories

Skim milk latte, nonfat milk, unsweetened
108kcal
1 small latte · 360 g, nonfat milk, unsweetened
38%protein
10.3 gProtein
16 gCarbs
0.4 gFat
How to burn off 108 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Nonfat milk, unsweetened · per 360 g
Calories108 kcal
Protein10.3 g
Carbohydrate15.7 g
Fat0.4 g
Saturated fat0.2 g
Cholesterol7 mg
Sodium130 mg
Potassium569 mg
Iron0.1 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Caffe LatteCaffe Latte43 kcal / 100 gChocolate Almond MilkChocolate Almond Milk50 kcal / 100 gHot Chocolate With MilkHot Chocolate With Milk91 kcal / 100 g

More drinks → All calorie guides →

Free calculators
Same maths, same data, free
🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height🧂SodiumWhat your day adds up to

All 9 calculators →

Skim milk latte FAQs
How many calories are in a skim milk latte?

About 108 calories in a small (360 g) and 144 in a medium (480 g). An 8 fl oz cup (240 g) has 72.

Is a skim milk latte good for weight loss?

It has 30 calories per 100 g, so a small is 108 calories with 0.4 g of fat. A flavored skim latte is higher at 42 calories per 100 g.

Skim milk latte vs regular caffe latte: which has fewer calories?

The skim milk latte has 30 calories per 100 g, compared with 43 for a regular caffe latte.

How much protein and sugar is in a skim milk latte?

A small (360 g) has 10.3 g of protein and 15.1 g of sugar. Per 100 g that is 2.87 g protein and 4.2 g sugar.