Most popular milk tea brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Ito En Matcha Green Milk Tea1 bottle · 350 g43 kcal
2Tea Time Darjeeling Milk Tea8 fl oz · 240 g46 kcal
3Tea 5 Assam Milk Tea8 fl oz · 240 g48 kcal
4Joy Milk Tea Black No. 1 Dairy Milk Tea11 fl oz · 325 g49 kcal
5Sangaria Royal Milk Tea1 cup · 272 g44 kcal
6Tea 5 Assam Melon Milk Tea8 fl oz · 240 g45 kcal
These bottles are sold ready to drink, the same state as the numbers above, so the per 100 g figures compare directly.
Source: manufacturer labels / USDA FoodData Central.
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Milk tea FAQs
How many calories are in a cup of milk tea?
A 240 g cup of milk tea is about 122 calories. A medium 480 g serving works out to 245 calories.
Is milk tea good for weight loss?
Milk tea has 51 calories per 100 g, so a cup is 122 calories and a large 600 g serving is 306 calories, about as much as a small meal.
Milk tea vs black tea: which has fewer calories?
Plain black tea is 0 calories per 100 g, while milk tea is 51, so a 240 g cup of milk tea adds about 122 calories.
How much protein and sugar does milk tea have?
Per 100 g milk tea has 1.6 g protein and 8.7 g sugars. A 240 g cup gives 3.8 g protein and 20.9 g sugars.