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Fresh squeezed orange juice calories

Fresh squeezed orange juice, freshly squeezed, raw
112kcal
1 cup · 248 g, freshly squeezed, raw
6%protein
1.7 gProtein
26 gCarbs
0.5 gFat
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Nutrition facts
Freshly squeezed, raw · per 248 g
Calories112 kcal
Protein1.7 g
Carbohydrate26 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium2 mg
Potassium496 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular fresh squeezed orange juice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Voila! The Juice Company 100% Squeezed Orange Juice8 fl oz · 240 ml46 kcal
2Rafael Padilla Fresh Squeezed Orange Juice8 fl oz · 240 ml46 kcal
3365 Everyday Value Organic Fresh Squeezed Orange Juice8 fl oz · 240 ml46 kcal
4Minute Maid No Pulp Pure Squeezed Orange Juice8 fl oz · 240 ml46 kcal
5Kroger Non-Pasteurized Freshly Squeezed Orange Juice8 fl oz · 240 ml50 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Mango JuiceMango Juice49 kcal / 100 gFruit PunchFruit Punch47 kcal / 100 gJuice BoxJuice Box50 kcal / 100 g

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Fresh squeezed orange juice FAQs
How many calories are in a cup of fresh squeezed orange juice?

One cup (248 g) has about 112 calories. The juice of one orange (86 g) is about 39 calories.

Is fresh squeezed orange juice good for weight loss?

A cup has 112 calories, 20.8 g of sugar and 0.5 g of fiber. Per 100 g it has 45 calories.

Fresh squeezed orange juice vs mango juice: which has fewer calories?

Fresh squeezed orange juice has 45 calories per 100 g, mango juice has 49.

How much sugar is in fresh squeezed orange juice?

About 20.8 g of sugar per cup (248 g), or 8.4 g per 100 g, out of 25.8 g of carbs per cup.