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Pancake on a stick calories

Pancake on a stick, packaged, per label
180kcal
1 stick · 71 g, packaged, per label
13%protein
6 gProtein
21 gCarbs
9 gFat
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—Swimming
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Nutrition facts
Packaged, per label · per 71 g
Calories180 kcal
Protein6 g
Carbohydrate21 g
Fat9 g
Saturated fat3 g
Cholesterol25 mg
Sodium340 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pancake on a stick brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Armour Sausage & Pancake on a Stick2 pieces · 142 g261 kcal
2Kroger Sausage & Pancake on a Stick1 piece · 71 g310 kcal
3Kroger Pork & Chicken Sausage & Pancake on a Stick2 pieces · 142 g303 kcal
4Foster Farms Turkey Sausage & Pancake on a Stick, Original1 pancake wrap · 75 g227 kcal
5Foster Farms Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese1 pancake wrap · 75 g227 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Pancake MixPancake Mix368 kcal / 100 gBeef StickBeef Stick550 kcal / 100 gDonut StickDonut Stick434 kcal / 100 g

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Pancake on a stick FAQs
How many calories are in one pancake on a stick?

About 180 calories for one stick (71 g), or 361 for two sticks (142 g).

Is pancake on a stick good for weight loss?

One stick has 180 calories, 9.0 g fat and 6.0 g protein.

Pancake on a stick vs pancake mix: which has more calories?

Per 100 g, pancake on a stick has 254 calories and pancake mix 368, but the mix is weighed dry before liquid is added.

How much sugar is in a pancake on a stick?

One stick has 7.0 g sugar and 21.0 g carbs; per 100 g that is 9.9 g sugar.