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Pizza bagel calories

Pizza bagel, cheese and sauce, baked
244kcal
1 pizza bagel · 90 g, cheese and sauce, baked
16%protein
9.7 gProtein
30 gCarbs
9.5 gFat
How to burn off 244 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Cheese and sauce, baked · per 90 g
Calories244 kcal
Protein9.7 g
Carbohydrate30 g
Fat9.5 g
Saturated fat3.8 g
Cholesterol15 mg
Sodium486 mg
Potassium152 mg
Iron2.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pizza bagel brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Butch's Pizza Original Cheese and Pepperoni Super Thin Crust1/3 pizza · 123 g252 kcal
2Annie's Three Cheese Mini Pizza Bagels, 9 Count189 g233 kcal
3Blazing Bagels Pizza Bagels128 g266 kcal
4Food Lion Pepperoni Mini Pizza Bagels4 pieces · 88 g216 kcal
5Amy's Cheese Pizza1/3 pizza · 123 g236 kcal

Packaged pizza bagels and frozen pizzas are labeled as sold, so their per 100 g numbers run a little under the baked cheese pizza figure above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
BagelBagel264 kcal / 100 gPizza RollsPizza Rolls345 kcal / 100 gCheese BagelCheese Bagel271 kcal / 100 g

More snacks & treats → All calorie guides →

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Pizza bagel FAQs
How many calories are in one pizza bagel?

A 90 g pizza bagel is about 244 calories. A larger 132 g one comes to 358 calories.

Are pizza bagels good for weight loss?

One 90 g pizza bagel is 244 calories with 9.7 g protein, 29.9 g carbs and 9.5 g fat, plus 486 mg sodium.

Pizza bagel vs plain bagel: which has more calories?

Per 100 g they are close: 271 calories for the pizza bagel and 264 for a plain bagel.

How much protein is in a pizza bagel?

About 9.7 g in a 90 g pizza bagel, which is 10.8 g per 100 g.