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Popcorn with coconut oil calories

Popcorn with coconut oil, oil-popped, unsalted
40kcal
1 cup · 8 g, oil-popped, unsalted
7%protein
0.7 gProtein
5 gCarbs
2.2 gFat
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Nutrition facts
Oil-popped, unsalted · per 8 g
Calories40 kcal
Protein0.7 g
Carbohydrate4.6 g
Fat2.2 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium0 mg
Potassium18 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Popcorn With Olive OilPopcorn With Olive Oil500 kcal / 100 gPopcorn Popped In OilPopcorn Popped In Oil500 kcal / 100 gMicrowave Butter PopcornMicrowave Butter Popcorn535 kcal / 100 g

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Popcorn with coconut oil FAQs
How many calories are in a cup of popcorn with coconut oil?

About 40 calories per cup (8 g) of oil-popped popcorn, and 142 calories in a 1 oz serving (28 g).

Is popcorn with coconut oil good for weight loss?

A cup is 40 calories with 0.8 g of fiber. Per 100 g it has 500 calories, 28.1 g fat and 10 g fiber.

Popcorn with coconut oil vs microwave popcorn: which has fewer calories?

Oil-popped popcorn has 500 calories per 100 g versus 583 for regular microwave popcorn. A cup is 40 calories versus 64.

How much fat is in popcorn with coconut oil?

A cup has 2.2 g fat, 4.6 g carbs and 0.7 g protein. A 1 oz serving has 8.0 g fat.