Most popular sugar donut brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Duchess Sugar Donuts6 donuts · 85 g435 kcal
2Duchess Powdered Sugar Donuts57 g439 kcal
3Snack Planet Mini Powdered Sugar Donuts3 donuts · 47 g426 kcal
4Little Debbie Mini Cinnamon Sugar Donuts4 donuts · 53 g415 kcal
5Tina's Sugar Donuts4 donuts · 57 g439 kcal
6Acme Fresh Market Mini Sugar Donuts4 donuts · 57 g421 kcal
7First Street Mini Powdered Sugar Donuts1 piece · 18 g389 kcal
Packaged mini and powdered donuts are the same ready-to-eat state as the main number, so they land close to it, between 389 and 439 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Sugar donut FAQs
How many calories are in one sugar donut?
A medium sugar donut of 45 g has about 192 calories. Per 100 g the same donut is 426 calories.
Is a sugar donut good for weight loss?
One medium donut packs 192 calories, 10.3 g fat and 22.9 g carbs into 45 g, with only 2.3 g protein, so it is dense for its size.
Sugar donut or chocolate donut: which has more calories?
The sugared plain cake donut has 426 calories per 100 g and the chocolate cake version 417, so they are within 9 calories of each other.
How many carbs are in a sugar donut?
A medium 45 g sugar donut has 22.9 g carbs and 0.7 g fiber, from 50.8 g carbs per 100 g.