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Sugar tea calories

Sugar tea, brewed black, sweetened
119kcal
1 small drink · 372 g, brewed black, sweetened
0%protein
0 gProtein
30 gCarbs
0.1 gFat
How to burn off 119 kcal
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—Swimming
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Nutrition facts
Brewed black, sweetened · per 372 g
Calories119 kcal
Protein0 g
Carbohydrate30 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium11 mg
Potassium126 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sugar tea brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Teas' Tea Pomegranate Blueberry Green Tea8 fl oz · 240 ml25 kcal
2Gold Peak Lemon Sweetened Tea12 fl oz · 360 ml25 kcal
3Kroger Sweetened Tea12 fl oz · 360 ml33 kcal
4Claire Baie Lightly Sweetened Tea, Lemon8 fl oz · 240 ml19 kcal
5Zevia Black Organic Sweetened Tea1 can · 355 ml0 kcal

Bottled teas differ in how much sugar they add, and some use zero-calorie sweeteners, so their labels can read lower than the brewed number above.
Source: manufacturer labels / USDA FoodData Central.

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Sugar tea FAQs
How many calories are in a sugar tea?

A small drink (372 g) has 119 calories, a medium (512 g) 164 and a large (744 g) 238.

Is sugar tea good for weight loss?

It has 32 calories per 100 g, nearly all from sugar, with 0 g protein and 0 g fiber. A medium drink adds 164 calories.

Sugar tea vs sweet tea: which has fewer calories?

They are the same at 32 calories per 100 g, so a small drink of either comes to about 119 calories.

How much sugar is in sugar tea?

A small drink (372 g) has 28.6 g of sugar and a medium (512 g) has 39.3 g. Per 100 g it is 7.68 g.