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Tea with milk calories

Tea with milk, hot, with milk
122kcal
1 cup · 240 g, hot, with milk
12%protein
3.8 gProtein
21 gCarbs
2.5 gFat
How to burn off 122 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Hot, with milk · per 240 g
Calories122 kcal
Protein3.8 g
Carbohydrate21 g
Fat2.5 g
Saturated fat1.4 g
Cholesterol10 mg
Sodium48 mg
Potassium218 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Tea with milk FAQs
How many calories are in a cup of tea with milk?

About 122 calories in 1 cup (240 g). A small 360 g serving has 184 calories and a medium 480 g serving has 245.

Is tea with milk good for weight loss?

A 240 g cup has 122 calories, 2.5 g fat and 20.9 g sugar. Per 100 g it has 51 calories.

Tea with milk vs chai tea: which has fewer calories?

They are the same at 51 calories per 100 g, so a 240 g cup of either is about 122 calories.

How much sugar is in tea with milk?

About 20.9 g of sugar per 240 g cup, or 8.7 g per 100 g, with 21.5 g carbs and 3.8 g protein per cup.