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Acai bowl calories

Acai bowl, packaged, per label
190kcal
1 bowl · 173 g, packaged, per label
6%protein
3 gProtein
41 gCarbs
3.5 gFat
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Nutrition facts
Packaged, per label · per 173 g
Calories190 kcal
Protein3 g
Carbohydrate41 g
Fat3.5 g
Saturated fat1.5 g
Cholesterol0 mg
Sodium29 mg
Potassium190 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular acai bowl brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tattooed Chef Organic Acai Bowl With Fruit & Separate Granola Packet1 bowl · 227 g57 kcal
2Tattooed Chef Organic Acai Bowls + Granola Packets1 bowl · 177 g56 kcal
3Dole Acai Bowls Original6 oz · 170 g124 kcal
4Dole Acai Bowls Blend With Fruit & Granola, Protein6 oz · 170 g135 kcal
5Dole Acai Bowls Acai Blend With Fruit & Granola, Tropical6 oz · 170 g129 kcal
6Sambazon Peanut Butter Power Acai Bowl1 bowl · 173 g168 kcal

Source: manufacturer labels / USDA FoodData Central.

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Acai bowl FAQs
How many calories are in an acai bowl?

A 173 g packaged acai bowl has about 190 calories, which is 110 calories per 100 g.

Is an acai bowl good for weight loss?

A 173 g bowl has 190 calories, 3.5 g of fat and 2.9 g of fiber. A Tattooed Chef bowl with topping (227 g) comes in lower at 129 calories.

Acai bowl vs smoothie bowl: which has fewer calories?

An acai bowl has 110 calories per 100 g, a smoothie bowl 66 per 100 g.

How much sugar is in an acai bowl?

A 173 g bowl has 17.0 g of sugar out of 41.0 g of carbs, with 3.0 g of protein.