Meals & plates calories, verified

By BodyPal · Updated September 2026

354 meals & plates guides with USDA numbers and the serving sizes people actually eat.

93 Lean Ground Beef163 cal per 3 ozAcai Bowl190 cal per bowlAvocado Roll167 cal per rollAvocado Roll Sushi167 cal per rollAvocado Salad47 cal per cupAvocado Sushi167 cal per rollBacon Breakfast Burrito494 cal per burritoBacon Sandwich401 cal per sandwichBagel Sandwich464 cal per sandwichBaklava352 cal per pieceBeef And Broccoli347 cal per cupBeef Bulgogi200 cal for 5 ozBeef Empanada433 cal per empanadaBeef Goulash270 cal per cupBeef Patty230 cal per pattyBeef Sandwich223 cal per sandwichBeef Stew194 cal per cupBeer Cheese Soup321 cal per cupBlt243 cal per sandwichBlt Sandwich243 cal per sandwichBrat283 cal per linkBroccoli And Cheese Soup209 cal per cupBroccoli Casserole244 cal per cupBroccoli Salad416 cal per cupBroccoli Soup209 cal per cupBuffalo Chicken Pizza386 cal per sliceBurger Without Bun193 cal per pattyBurrito482 cal per burritoBurrito Wrap482 cal per wrapButter Chicken257 cal per cupCabbage Roll117 cal per cabbage rollCabbage Salad99 cal per cupCalifornia Roll169 cal per rollCalifornia Rolls169 cal per rollCampbell'S Tomato Soup88 cal per ½ cup condensedCarne Asada264 cal per 4 ozCarrot Salad371 cal per cupCarrot Soup100 cal per cupCheese Calzone1,649 cal per calzoneCheese Empanada345 cal per regular empanadaCheese Tamale387 cal per tamaleCheeseburger Hamburger Helper331 cal per cupCheeseburger Soup199 cal per servingCheesesteak392 cal per cheesesteakCheez-its303 cal per cup, bite sizeChef Salad168 cal per saladChestnuts206 cal for 10 kernelsChicken Adobo442 cal per cupChicken And Broccoli284 cal per cupChicken And Rice292 cal per cupChicken Caesar Salad180 cal per saladChicken Casserole314 cal per cupChicken Chili252 cal per cupChicken Club Sandwich590 cal per sandwichChicken Curry257 cal per cupChicken Dumpling351 cal per cupChicken Empanada402 cal per regular empanadaChicken Fingers114 cal per fingerChicken Flauta282 cal per flautaChicken Fried Rice343 cal per cupChicken Greek Salad344 cal per saladChicken Kabob210 cal per shish kabobChicken Katsu361 cal per medium cutletChicken Katsu Curry257 cal per cupChicken Kebab210 cal per shish kabobChicken Korma257 cal per cupChicken Leg Quarter475 cal per leg quarterChicken Masala257 cal per cupChicken Mole334 cal per cupChicken Momo28 cal per momoChicken Potsticker46 cal per potstickerChicken Quesadilla402 cal per quesadillaChicken Rice Bowl428 cal per bowlChicken Saag331 cal per mealChicken Salad416 cal per cupChicken Salad Wrap538 cal per wrapChicken Samosa155 cal for 2 samosasChicken Satay210 cal per skewerChicken Shawarma Plate200 cal per cupChicken Skewer210 cal per skewerChicken Stir Fry289 cal per cupChicken Taquito188 cal per taquitoChicken Teriyaki Bowl428 cal per bowlChicken Thigh318 cal per thighChicken Tikka236 cal per cup, dicedChicken Tikka Masala257 cal per cupChicken Tostada401 cal per tostadaChicken Vindaloo257 cal per cupChile relleno326 cal per chile rellenoChili Con Carne301 cal per cupChili With Beans264 cal per cupChinese Egg Rolls223 cal per egg rollClub Sandwich289 cal per sandwichCocktail Shrimp84 cal per 3 oz portionCorn Chowder238 cal per cupCorn Fritter141 cal per fritterCorn Pudding328 cal per cupCorn Soup125 cal per cupCorn Tamale309 cal per tamaleCorned Beef213 cal per 3 ozCrab Cake Sandwich416 cal per sandwichCrab Leg130 cal per legCrab Rangoon (Crab Wontons)210 cal per 3 piecesCrab Salad391 cal per cupCrab Sushi Roll (California Roll)169 cal per rollCream Cheese Wontons320 cal per 5 piecesCroutons186 cal per cupCurry257 cal per cupCurry Chicken And Rice232 cal per cupCurry Puff233 cal per puffCurry Rice232 cal per cupDeep Dish Pizza358 cal per sliceDumpling28 cal per dumplingEgg And Cheese Sandwich335 cal per sandwichEgg Drop Soup65 cal per cupEgg Drop Soup (Quart)245 cal per quartEgg Fried Rice289 cal per cupEgg Roll Fried174 cal per egg rollEmpanada378 cal per empanadaEnchilada267 cal per enchiladaEnchilada Casserole381 cal per cupFajita208 cal per fajitaFalafel170 cal for 3 pattiesFalafel Ball87 cal per ballFalafel Gyro570 cal per gyroFalafel Pita570 cal per pitaFalafel Sandwich570 cal per sandwichFalafel Wrap570 cal per wrapFish Ceviche158 cal per cupFish Tacos Grilled275 cal per tacoFlank Steak163 cal per 3 ozFrench Onion Soup With Cheese265 cal per cupFrench Toast149 cal per sliceFried Chicken Breast218 cal per pieceFried Potatoes315 cal per cupFrozen Rising-Crust Pizza468 cal per sliceGreen Bean Casserole129 cal per cupGrits182 cal per cupGround Beef Taco261 cal per tacoGyro Pita368 cal per sandwichGyro Sandwich368 cal per sandwichGyro Wrap368 cal per wrapHam And Beans Soup231 cal per cupHam And Cheese Hot Pocket343 cal per pocketHam And Cheese Quiche743 cal per sliceHam And Cheese Sandwich288 cal per sandwichHam And Cheese Slider149 cal per sliderHam And Swiss Sandwich288 cal per sandwichHam Egg And Cheese Croissant405 cal per sandwichHam Loaf193 cal per sliceHam Salad546 cal per cupHam Salad Sandwich436 cal per sandwichHamburger418 cal per hamburgerHamburger Helper331 cal per cupHamburger Helper Lasagna129 cal per 1/2 cup dry mixHash Brown Patty144 cal per pattyHibachi Chicken398 cal per cupHomemade Chicken Soup98 cal per cupHomemade Mac And Cheese513 cal per cupHomemade Meatballs80 cal per meatballHomemade Tomato Soup47 cal per cupHot wings571 cal for 6 wingsKebab449 cal per packageKielbasa286 cal per 3 ozKraft Macaroni And Cheese210 cal per packageLamb Burger241 cal per pattyLamb Chop238 cal per chopLamb Kebab320 cal per skewerLamb Vindaloo210 cal per 5 oz servingLasagna Homemade424 cal per pieceLasagna Portion286 cal per pieceLasagna With Meat And Cheese478 cal per pieceLentils And Rice311 cal per cupLobster Bisque191 cal per cupLobster Ravioli260 cal per 4-piece servingLobster Roll400 cal per rollLobster Salad340 cal per cupMRE260 cal per barMac Salad439 cal per cupMaki Sushi169 cal per rollMargherita Pizza358 cal per sliceMargherita Pizza Slice229 cal per sliceMaruchan Instant Ramen Noodles280 cal per cupMashed Potatoes237 cal per cupMashed Potatoes237 cal per cupMashed Sweet Potato248 cal per cupMeat Lasagna322 cal per pieceMeat Loaf215 cal per sliceMeat Lovers Pizza461 cal per large sliceMeatball80 cal per meatballMeatballs And Pasta228 cal per cupMeatballs And Spaghetti228 cal per cupMeatballs With Sauce80 cal per meatballMountain Dew170 cal per can (12 fl oz)Mushroom Barley Soup73 cal per cupMushroom Chicken348 cal per cupMushroom Pizza370 cal per servingMushroom Ravioli296 cal per cupMushroom Risotto239 cal per bowlMushroom Soup97 cal per cupMussels147 cal per cupNew York Strip449 cal per 6 oz steakNew York Style Pizza285 cal per sliceOats152 cal for 1/2 cup dryOmelette241 cal per omeletteOmelette241 cal per omeletteOrange Rice340 cal per servingOysters Rockefeller40 cal per oysterPad Thai308 cal per cupPad Thai Noodles308 cal per cupPad Thai With Shrimp294 cal per cupPeanut Butter And Jelly Sandwich404 cal per sandwichPecans684 cal per cup halvesPecans213 cal per ozPho350 cal per bowlPho Broth13 cal per cupPho Tai189 cal per cupPierogi78 cal per pierogiPistachios332 cal per cup in shellPizza Bread340 cal per piecePizza Burger370 cal per burgerPizza Hot Pocket317 cal per hot pocketPizza Pie2269 cal per piePizza Without Cheese207 cal per slicePoke Bowl569 cal per bowlPork Carnitas366 cal per cupPork Dumpling43 cal per dumplingPork Fried Rice354 cal per cupPork Gyoza288 cal for 6 piecesPot Roast257 cal per 3 oz portionPulled Pork418 cal per cupQuarter Pounder417 cal per burgerQuesadilla442 cal per quesadillaQuiche743 cal per sliceQuinoa Salad248 cal per cupRamen Bowl311 cal per cupRamen Noodles374 cal per packageRamen Noodles Beef362 cal per packageRamen Soup162 cal per cupRed Beans And Rice269 cal per cupRefried Beans214 cal per cupReuben Sandwich606 cal per sandwichRibs No Sauce337 cal per 3 ozRice With Chicken292 cal per cupRisotto190 cal per 1/3 cupSalad With Tuna383 cal per cupSalmon Avocado Roll433 cal per rollSalmon Burger242 cal per pattySalmon Croquette242 cal per croquetteSalmon Grilled363 cal per filletSalmon Maki Roll185 cal per rollSalmon Nigiri430 cal per packSalmon Patty242 cal per pattySalmon Salad443 cal per cupSalmon Sushi37 cal per pieceSalmon Sushi Roll185 cal per rollSalmon Teriyaki219 cal per filletSamosa310 cal per regular samosaSardines191 cal per can (3.75 oz) drainedSausage And Peppers380 cal per cupSausage Ball75 cal per ballSausage Breakfast Burrito302 cal per burritoSausage Gravy And Biscuit493 cal per biscuitSausage Kolache225 cal per kolacheSausage Pizza342 cal per sliceSausage Sandwich405 cal per sandwichScallops19 cal per scallopShakshuka289 cal per bowlShrimp Curry223 cal per cupShrimp Fried Rice329 cal per cupShrimp Shumai180 cal for 6 piecesShrimp Stir Fry252 cal per cupShrimp Teriyaki241 cal per cupSicilian Pizza358 cal per sliceSkyline Chili244 cal per cupSleeve Of Saltines481 cal per sleeveSmoothie Bowl214 cal per bowlSoup120 cal per cupSpinach Artichoke Dip49 cal per tablespoonSpinach Dip207 cal per 1/4 cupSpinach Pie (Spanakopita)254 cal per pieSpinach Quiche428 cal per sliceSpinach Ravioli240 cal per cupSpinach Salad62 cal per cupSplit Pea Soup156 cal per cupSquare Cut Pizza420 cal per sliceSteak Dinner456 cal per mealSteak Kabob246 cal per shish kabobSteak Salad475 cal per cupSteak Stir Fry319 cal per cupStir Fry94 cal per cupStuffed Bell Pepper530 cal per stuffed pepperStuffed Green Pepper380 cal per pepperStuffed pepper265 cal for 1/2 pepper with fillingSub Sandwich347 cal per subSupreme Pizza305 cal per sliceSushi Burrito541 cal per packageSushi Nigiri36 cal per pieceSushi Sashimi150 cal per servingTaco Bowl289 cal per bowlTaco Pizza340 cal per quarter pizzaTaco Salad564 cal per medium taco saladTaco Salad From Mexican Restaurant564 cal per medium saladTaco Salad With Chicken534 cal per medium saladTaco Salad With Ground Beef564 cal per medium saladTaco Salad With Shell564 cal per medium taco saladTamale244 cal per tamaleTempura shrimp109 cal for 6 large shrimpTofu Noodles20 cal per packageTofu Pad Thai330 cal per cupTofu Pho91 cal per cupTofu Scramble421 cal per trayTofu Soup59 cal per cupTofu Stir Fry200 cal per cupTom Kha Soup102 cal per bowlTomato Basil Soup110 cal per cupTomato Bisque198 cal per cupTomato Cucumber Salad194 cal per cupTomato Pasta300 cal per cupTomato Pie130 cal per sliceTomato Salad194 cal per cupTomato Sandwich241 cal per sandwichTomato Soup83 cal per cupTonkotsu Ramen270 cal per 70 gTriple Dipper425 cal for 3 tendersTuna Casserole311 cal per cupTuna Helper141 cal per 1/2 cupTuna Maki175 cal per rollTuna Mayo Salad462 cal per cupTuna Mayo Sandwich392 cal per sandwichTuna Noodle Casserole311 cal per cupTuna Pasta Salad408 cal per cupTuna Poke120 cal per 4 oz servingTuna Salad Sandwich392 cal per sandwichTuna Salad With Mayo462 cal per cupTuna Salad Wrap488 cal per wrapTuna Sandwich On Whole Wheat391 cal per sandwichTuna Sandwich With Mayo392 cal per sandwichTuna Sushi175 cal per rollTuna Sushi Roll175 cal per rollTuna Tataki123 cal per servingTuna With Mayo231 cal per half cupTuna Wrap488 cal per wrapTurkey Chili255 cal per cupTurkey Chili With Beans252 cal per cupTurkey Dinner335 cal per dinnerTurkey Leg1,136 cal per legTurkey Sausage Patty77 cal per pattyVegetable Sushi Roll123 cal per rollVeggie Pizza360 cal per sliceWhite Castle140 cal per sliderWhite Pizza395 cal per sliceWhopper678 cal per sandwichYogurt Parfait With Granola125 cal per parfait

Other categories

🍳 Breakfast64 foods🍞 Bakery & bread196 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🥩 Meat & poultry235 foods🐟 Fish & seafood101 foods🍲 Soups & stews51 foods🧀 Dairy & cheese104 foods🍎 Fruit124 foods🥦 Vegetables & salad168 foods🥜 Nuts & seeds42 foods🍯 Pantry & spreads180 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

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