Label figures differ with how the serving is measured: bottles listing 15 ml read 867 calories per 100 g, a weighed 14 g serving reads 929, and the spray is labeled per quarter-second spray, which rounds to zero.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a tablespoon of avocado oil?
One tablespoon (14 g) is 124 calories. A teaspoon (4.5 g) is 40 calories, and 100 g is 884.
Is avocado oil good for weight loss?
Avocado oil is pure fat at 884 calories per 100 g, with no protein and no carbohydrate. A tablespoon adds 124 calories to a dish and a teaspoon adds 40.
Avocado oil vs vegetable oil: which has fewer calories?
Avocado oil is 884 calories per 100 g and vegetable oil is 900, a difference of about 2 calories per tablespoon (124 against 126).
How much fat is in avocado oil?
It is 100 g of fat per 100 g of oil, 11.6 g of that saturated. One tablespoon holds 14 g of fat, 1.6 g of it saturated.