Pantry & spreads calories, verified

By BodyPal · Updated September 2026

180 pantry & spreads guides with USDA numbers and the serving sizes people actually eat.

A1 Sauce16 cal per tablespoonAlfredo Sauce390 cal per cupAll-Purpose Flour455 cal per cupAlmond Flour170 cal per 1/4 cupAmerican Cheese75 cal per sliceAvocado Oil124 cal per tablespoonAvocado Oil Spray40 cal per teaspoonAvocado Ranch Dressing130 cal per 2 tbspAvocado Spread80 cal per 2 tbspBaba ganoush110 cal for 1/4 cupBacon Bit33 cal per tablespoonBacon Fat (Bacon Grease)39 cal per teaspoonBacon Grease39 cal per teaspoonBalsamic Dressing47 cal per 2 TbspBasmati Rice205 cal per cupBeer Cheese90 cal per 2 TbspBiscuits And Gravy493 cal per biscuit with gravyBoursin Cheese80 cal per 2 TbspBrown Sugar17 cal per tsp packedBrownie Mix434 cal per 100 gBuffalo Sauce2 cal per tablespoonBurger Meat (Raw Ground Beef Patties)287 cal per pattyButter Chicken Sauce140 cal per 1/2 cupButter Spray2 cal per sprayButterfinger275 cal per bar, 2.1 ozCaesar Dressing163 cal per 2 tbspCheeseburger488 cal per cheeseburgerCheez Whiz91 cal for 2 tbspChicken Bouillon11 cal per cubeChicken Bouillon Cube10 cal per cubeChicken Stock86 cal per cupChocolate Chip Cookie Dough131 cal per spoonfulChocolate Sauce133 cal per 2 tbspChocolate Sprinkle95 cal per 20 gChocolate Syrup109 cal per 2 tbspCocktail Sauce77 cal per 1/4 cupCocoa Powder12 cal per tbspCoconut Cream792 cal per cupCoconut Flour60 cal per 2 tbspCoffee Creamer20 cal per tablespoonCoffee Creamer (Non-Dairy)20 cal per tbspCoffee Creamer Pod20 cal per podCoffee Mate Creamer, Single Serve Cup20 cal per single-serve cupCoffee Mate French Vanilla Creamer35 cal per tablespoonCoffee Syrup80 cal per 2 TbspColby Jack Cheese110 cal per ozCooked Jasmine Rice205 cal per cupCool Whip25 cal for 2 tbspCorn Flour422 cal per cupCorn Oil122 cal per tablespoonCorn Salsa15 cal per 2 tbspCorn Starch488 cal per cupCorn Syrup62 cal per tablespoonCream Cheese Icing137 cal per 2 tbspCurry Powder7 cal per teaspoonCurry Sauce30 cal per 2 TbspDouble Cheeseburger607 cal per double cheeseburgerDrunken Noodles308 cal per cupEgg Yolk And White78 cal per large eggEnchilada Sauce17 cal per 1/4 cupEvaporated Milk338 cal per cupExtra Virgin Olive Oil119 cal per tablespoonFlour455 cal per cupFrench Vanilla Coffee Creamer38 cal per tablespoonGarlic Clove4 cal per cloveGranulated Sugar (1 Tsp)16 cal per teaspoonGravy27 cal per 1/4 cupGround Coffee2 cal per cupGuacamole47 cal for 2 tablespoonsHazelnut Coffee Creamer38 cal per tablespoonHeinz Ketchup17 cal per tablespoonHidden Valley Ranch Dressing140 cal per 2 tbspHomemade Hummus435 cal per cupHoney64 cal per tablespoonHoney Mustard41 cal per tbspHoney Mustard Dressing139 cal per 2 tbspHoney Mustard Sauce41 cal per tablespoonHoney Packet43 cal per packetHoneycomb83 cal per ozHoneycomb (Comb Honey)70 cal per tablespoonHot Chocolate Mix111 cal per packetHot Dog Chili100 cal per 1/4 cupHummus78 cal per 2 tbspHummus78 cal per 2 tbspHummus Dip36 cal per tablespoonJam56 cal per tablespoonJuice Of One Lemon11 cal per lemonKetchup17 cal per tablespoonKetchup Packet9 cal per packetKonjac Noodles10 cal for 4 oz drainedLasagna Noodles221 cal per cupLight Mayonnaise36 cal per tbspMango Salsa10 cal per 2 tbspMaple Syrup216 cal for 1/4 cupMashed Potatoes With Gravy243 cal per cupMatcha Powder5 cal per tspMayo94 cal per tablespoonMayo Packet68 cal per packetMayonnaise94 cal per tbspMayonnaise Packet68 cal per packetMayonnaise, Teaspoon31 cal per teaspoonMilky Way264 cal per bar, 2.05 ozMiracle Whip40 cal per tbspMolasses58 cal per tbspMozzarella Cheese Stick83 cal per stickMushroom Gravy119 cal per cupNestle Toll House Semi-Sweet Chocolate Chips70 cal per tablespoonNoodles221 cal per cup cookedNutritional Yeast78 cal for 2 tbspOat flour105 cal for 1/4 cupOil124 cal per tbspOlive Oil Mayonnaise54 cal per tablespoonOnion Dip52 cal per tablespoonOnion Powder8 cal per teaspoonOnion Soup Mix114 cal per packetOrange Peel6 cal per tbspPancake Mix191 cal per 1/3 cupPancake Syrup47 cal per tbspPeanut Butter Packet (Single Serve)191 cal per packetPesto260 cal for 1/4 cupPickled Sushi Ginger5 cal per teaspoonPizza Dough130 cal per 2 ozPizza Sauce34 cal per 1/4 cupPopcorn Kernel108 cal per ozPowdered Coffee Creamer16 cal per packetProsciutto55 cal for 3 thin slicesPsyllium Husk35 cal for 2 level tbspPudding Mix94 cal per 1/4 packageQueso Fresco84 cal per ounceQuinoa Flour110 cal per 1/4 cupQuinoa Uncooked626 cal per cupRamen Broth39 cal per cupRamen Packet356 cal per packetRanch Dip65 cal per tablespoonRanch Dressing129 cal for 2 tablespoonsRanch Packet189 cal per packetRice Paper48 cal per sheetSalad Dressing107 cal per 2 tbspSalsa10 cal per 2 tbspSalsa Verde11 cal per 2 tbspSalt0 cal per tspSausage Gravy432 cal per cupSemi-Sweet Chocolate Chips806 cal per cupSesame Seeds52 cal per tbspShredded Cheese261 cal per cupSoy Sauce8 cal per tablespoonSpoon Of Honey64 cal per tablespoonSpoonful Of Sugar15 cal per teaspoonSriracha6 cal per teaspoonSugar15 cal per teaspoonSugar Cane184 cal per cupSugar Cube9 cal per cubeSugar In The Raw Packet14 cal per packetSugar In The Raw Turbinado Sugar18 cal per teaspoonSugar Packet14 cal per packetSweetened Condensed Milk982 cal per cupTaco Beef369 cal per cupTaco Seasoning18 cal per 2 tspTaco Seasoning Packet90 cal per packetTaco Shell61 cal per shellTahini105 cal per tablespoonTajín Seasoning0 cal for 1/4 tspTea Bag0 cal per bagThousand Island Dressing216 cal per dipping-size containerTomato Ketchup17 cal per tbspTomato Paste13 cal per tablespoonTomato Puree95 cal per cupTurkey Gravy26 cal per servingTzatziki27 cal for 2 tablespoonsUnpopped Popcorn Kernels108 cal per ounceVanilla Sugar17 cal per teaspoonVegetable Oil126 cal per tablespoonVinegar3 cal per tbspVodka Sauce195 cal per cupWheat Flour455 cal per cupWheat Germ57 cal for 2 TbspWhite Flour455 cal per cupWhite Sugar15 cal per teaspoonWonton wrapper23 cal per wonton wrapperYum yum sauce170 cal for 2 tbsp

Other categories

🍳 Breakfast64 foods🍞 Bakery & bread196 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🥩 Meat & poultry235 foods🐟 Fish & seafood101 foods🍲 Soups & stews51 foods🍽️ Meals & plates354 foods🧀 Dairy & cheese104 foods🍎 Fruit124 foods🥦 Vegetables & salad168 foods🥜 Nuts & seeds42 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

All 2535 US calorie guides →

Want the bigger picture? Calculate your daily calorie needs — your maintenance figure, a target for losing or gaining, and the date you get there.