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Balsamic dressing calories

Balsamic dressing, packaged, per label
47kcal
1 2 tablespoons · 30 g, packaged, per label
0%protein
0 gProtein
4 gCarbs
3.5 gFat
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Nutrition facts
Packaged, per label · per 30 g
Calories47 kcal
Protein0 g
Carbohydrate4 g
Fat3.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium160 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular balsamic dressing brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1365 Everyday Value Fig Balsamic Dressing2 Tbsp · 30 ml83 kcal
2Ken's Steak House Honey Balsamic Dressing2 Tbsp · 32 g281 kcal
3Whole Foods Market Fig Balsamic Dressing1 oz · 30 ml100 kcal
4Food Lion Honey Balsamic Dressing2 Tbsp · 30 ml300 kcal
5365 Everyday Value Oil-Free Fig Balsamic Dressing2 Tbsp · 30 ml83 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Salad DressingSalad Dressing355 kcal / 100 gThousand Island DressingThousand Island Dressing379 kcal / 100 gRanch DressingRanch Dressing430 kcal / 100 g

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Balsamic dressing FAQs
How many calories are in balsamic dressing?

About 47 calories in 2 tablespoons (30 g), or 158 calories per 100 g.

Is balsamic dressing good for weight loss?

It has 158 calories per 100 g, compared with 430 for ranch dressing and 542 for caesar dressing.

Balsamic dressing vs salad dressing: which has fewer calories?

Balsamic dressing has 158 calories per 100 g, while generic salad dressing has 355.

How much fat and sugar is in balsamic dressing?

Two tablespoons (30 g) have 3.5 g of fat and 3 g of sugar. Per 100 g that is 11.7 g of fat and 10 g of sugar.