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Beef and broccoli calories

Beef and broccoli, stir-fry with sauce
347kcal
1 cup · 217 g, stir-fry with sauce
26%protein
23 gProtein
11 gCarbs
23 gFat
How to burn off 347 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Stir-fry with sauce · per 217 g
Calories347 kcal
Protein23 g
Carbohydrate11 g
Fat23 g
Saturated fat4.1 g
Cholesterol54 mg
Sodium955 mg
Potassium651 mg
Iron2.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Chicken With BroccoliChicken With Broccoli118 kcal / 100 gShrimp And BroccoliShrimp And Broccoli116 kcal / 100 gChinese Chicken and BroccoliChinese Chicken and Broccoli95 kcal / 100 g

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Beef and broccoli FAQs
How many calories are in one cup of beef and broccoli?

About 347 calories in 1 cup (217 g), or 160 calories per 100 g.

Is beef and broccoli good for weight loss?

One cup has 347 calories with 22.6 g protein, 11.0 g carbs and 23.1 g fat. A 163 g serving cuts that to 261 calories.

Beef and broccoli vs chicken with broccoli: which has fewer calories?

Chicken with broccoli has 118 calories per 100 g, compared with 160 for beef and broccoli.

How much protein is in beef and broccoli?

About 10.4 g protein per 100 g, or 22.6 g in a 217 g cup.