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Boneless beef short ribs calories

Boneless beef short rib, braised, lean and fat
259kcal
1 3 oz portion · 85 g, braised, lean and fat
33%protein
22 gProtein
0 gCarbs
19.2 gFat
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Nutrition facts
Braised, lean and fat · per 85 g
Calories259 kcal
Protein22 g
Carbohydrate0 g
Fat19.2 g
Saturated fat8.5 g
Cholesterol85 mg
Sodium60 mg
Potassium203 mg
Iron2.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Beef Back RibsBeef Back Ribs360 kcal / 100 gBoneless Pork RibsBoneless Pork Ribs270 kcal / 100 gGround Beef PattyGround Beef Patty272 kcal / 100 g

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Boneless beef short rib FAQs
How many calories are in boneless beef short ribs?

A 3 oz braised portion (85 g) has 259 calories, and one whole piece (289 g) has 881.

Are boneless beef short ribs good for weight loss?

They are a fatty cut, with 305 calories and 22.6 g of fat per 100 g braised. The lean meat alone is 240 calories per 100 g.

Boneless beef short ribs vs beef back ribs: which has fewer calories?

Braised boneless short ribs have 305 calories per 100 g, compared with 360 for beef back ribs.

How much protein is in boneless beef short ribs?

A 3 oz braised portion has 21.7 g of protein and 19.2 g of fat, with 0 g of carbs.