Meat & poultry calories, verified

By BodyPal · Updated September 2026

235 meat & poultry guides with USDA numbers and the serving sizes people actually eat.

85/15 Ground Beef215 kcal per 100 g raw90/10 Lean Ground Beef182 cal per 3 ozBBQ Chicken149 cal per 3 ozBBQ Pulled Pork418 cal per cupBBQ Rib267 cal for 3 ribsBacon77 cal for 2 slicesBacon Fried54 cal per sliceBaked Chicken Thigh185 cal per thighBaked Chicken Wings88 cal per wingBarbecue Rib89 cal per ribBeef223 cal for 3 oz cookedBeef Back Ribs306 cal for 3 oz cookedBeef Chuck Roast262 cal for 4 ozBeef Cube Steak299 cal per steakBeef Cubes252 cal per cupBeef Gravy32 cal for 1/4 cupBeef Heart140 cal for 3 oz cookedBeef Jerky115 cal per ozBeef Short Rib With The Bone1060 cal per braised short rib, meat onlyBeef Strip Steak574 cal per regular steakBeef Tenderloin278 cal per steakBeef Tendon100 cal for 3 piecesBeef Tongue241 cal per 3 ozBeef brisket208 cal per thick sliceBeer Brat240 cal per bratBoiled Chicken332 cal per cupBone-In Chicken Thigh318 cal per thighBoneless Beef Short Ribs259 cal per 3 ozBoneless Pork Loin Chop284 cal per chopBoneless Pork Ribs305 cal per 4 ozBoneless Skinless Chicken Breast296 cal per breastBoneless Skinless Chicken Thigh208 cal per thighBratwurst283 cal per link cookedBreaded Chicken Tenders288 cal for 3 stripsBresaola70 cal per ounceBrisket196 cal for 3 oz cookedBroccoli Beef347 cal per cupBuffalo Chicken Dip140 cal for 1/4 cupCanadian Bacon63 cal for 2 slicesChicken203 cal for 3 oz roastedChicken And Dumplings351 cal per cupChicken And Waffles621 cal per packageChicken Apple Sausage145 cal per linkChicken Breast284 cal per breast, bone and skin removedChicken Breast (4 Oz)186 cal per 4 ozChicken Breast Tender38 cal per tenderChicken Breast Without Skin211 cal per medium breastChicken Cacciatore425 cal per cupChicken Chop Suey183 cal per cupChicken Cordon Bleu481 cal per roll (1/2 breast)Chicken Cutlet347 cal per breaded cutletChicken Divan330 cal per cupChicken Drumette183 cal for 4 drumettesChicken Drumstick114 cal per medium drumstickChicken Drumstick Without Skin85 cal per medium drumstickChicken Drumsticks With Skin201 cal per drumstickChicken Egg Roll170 cal per egg rollChicken Feet301 cal for 4 feetChicken Francese425 cal per medium breastChicken Gizzards223 cal per cup choppedChicken Gravy29 cal for 1/4 cupChicken Hearts268 cal per cup, choppedChicken Kiev722 cal per breastChicken Leg475 cal per legChicken Leg With Skin300 cal per medium legChicken Liver146 cal for 3 oz cookedChicken Liver Pate26 cal per tbspChicken Meatball170 cal for 4 meatballsChicken Milanese361 cal per medium breastChicken Nuggets393 cal for 8 nuggetsChicken Paillard199 cal per cutletChicken Parmesan614 cal per restaurant servingChicken Patty172 cal per pattyChicken Sausage145 cal per linkChicken Sausage Link145 cal per bun-size or griller linkChicken Schnitzel459 cal per schnitzelChicken Shawarma190 cal for 3 oz slicedChicken Souvlaki160 cal per cupChicken Strip315 cal for 3 stripsChicken Tamale244 cal per tamaleChicken Tenders136 cal per tenderChicken Thigh Without Skin125 cal per medium thighChicken Thigh Without Skin134 cal per medium thighChicken Wing88 cal per wingChicken Wing With Skin100 cal per wingChicken Wings250 cal per 3 oz portionChicken With Broccoli191 cal per cupChinese Chicken and Broccoli206 cal per cupChorizo256 cal per linkChuck Roast257 cal per 3 ozChuck Steak360 cal per steakCooked Bacon54 cal per sliceCooked Chicken Breast142 cal per breastCooked Ground Beef204 cal per 3 ozCorned Beef Hash361 cal per cupCrispy Chicken Skin129 cal per ozCube Steak449 cal per thick steakCurried Chicken257 cal per cupDeli Ham30 cal per sliceDeli Turkey Breast31 cal per sliceEye of round steak135 cal for 3 oz cookedFilet Mignon (4 Oz)308 cal per 4 oz steakFlat iron steak391 cal per steakFried Chicken Livers76 cal per liverGoat Cheese75 cal per ozGrilled Chicken Wings93 cal per wingGrilled Lamb Chops202 cal per chopGrilled Steak539 cal per steakGround Beef Patty231 cal per medium pattyGround Beef, 1 Pound1153 cal per poundGround Chicken214 cal per 4 oz cookedGround Deer Meat211 cal per 4 ozGround Pork252 cal per 3 ozGround Turkey173 cal for 3 oz cookedHam Deli Meat14 cal per sliceHam Hock228 cal per hockHam Lunch Meat28 cal per sliceHam Off The Bone112 cal per 3 oz portionHam Slice46 cal per sliceHam Steak104 cal per 3 oz portionHamburger Patty193 cal per pattyHoney Baked Ham Slice67 cal per servingHoney Ham67 cal per thick sliceHot Dog Sausage155 cal per hot dogHot Dog Without Bun155 cal per hot dogItalian Sausage238 cal per bun-size linkJimmy Dean Sausage88 cal per pattyLamb250 cal for 3 oz cookedLamb Liver187 cal per 3 ozLamb Loin252 cal per 3 ozLamb Loin Chop282 cal per 3 ozLamb Roast247 cal per 3 ozLamb Shank605 cal per shankLamb Shoulder227 cal per 3 oz portionLamb Shoulder Chop274 cal per 3 ozLamb Steak240 cal per 4 ozLandjaeger210 cal per stickLean Ground Turkey181 cal per 3 ozLeg Of Lamb191 cal per 3 ozLiver148 cal per sliceMeatloaf215 cal per sliceNY Strip Steak574 cal per regular steakNew York Steak298 cal for 4 oz cookedNew York Strip Steak406 cal for 6 oz cookedOrange Chicken223 cal per chicken thigh with saucePepperoni81 cal for 8 slicesPork232 cal for 3 oz roastedPork And Beans273 cal per cupPork Barbecue542 cal per cupPork Belly364 cal for 3 slicesPork Butt210 cal for 4 oz rawPork Chop220 cal per regular chopPork Chop Fried409 cal per chopPork Chorizo278 cal per link, mediumPork Country Style Ribs235 cal per ribPork Cutlet165 cal per thin cutletPork Egg Roll193 cal per egg rollPork Liver140 cal per 3 ozPork Loin178 cal per 3 ozPork Loin Chop251 cal per chopPork Loin Grilled206 cal per 3 ozPork Loin Roast163 cal per 3 ozPork Meat234 cal per regular chopPork Pot Sticker48 cal per pot stickerPork Ribs267 cal for 3 ribsPork Ribs (Bone-In)235 cal per ribPork Sausage150 cal for 2 linksPork Sausage Link75 cal per cooked linkPork Sausage Patty88 cal per pattyPork Schnitzel275 cal per schnitzelPork Shoulder229 cal per 3 ozPork Shoulder Roast248 cal for 3 oz cookedPork Shoulder Steak438 cal per steak, broiledPork Spare Ribs337 cal per 3 ozPork Steak296 cal per steakPork Tamale244 cal per tamalePork Tenderloin122 cal per 3 ozPrime Rib340 cal for 3 oz sliceQuarter Chicken286 cal per quarterRibeye624 cal per regular steakRibeye Steak495 cal per 8 oz steakRibs267 cal for 3 ribsRoast Beef142 cal per 3 ozRoast Chicken203 cal per 3 ozRoast Pork163 cal per thick sliceRoasted Turkey Breast125 cal per 3 ozRotisserie Chicken167 cal per 3 oz servingSalami102 cal for 3 slicesSausage210 cal per linkSausage Link75 cal per linkSausage Patty88 cal per pattySausage Patty Breakfast88 cal per pattySkinless Chicken Leg346 cal per legSkirt Steak187 cal for 3 oz cookedSpam176 cal per sliceSteak368 cal per regular steakSteak And Potatoes456 cal per mealSteak Tartare365 cal per servingSteak Tips301 cal for 6 oz steak, cookedStrip Of Bacon37 cal per medium sliceStrip Steak574 cal per regular steakSummer Sausage203 cal for 4 slicesT-Bone Steak537 cal per steakTandoori Chicken248 cal for 3 piecesTenderloin Steak382 cal per steakTop Sirloin Steak413 cal per 6 oz steakTop Sirloin Steak360 cal for 6 oz cookedTripe125 cal per cupTuna steak185 cal per steak, 6 ozTurkey161 cal for 3 oz slicedTurkey And Dressing382 cal per cupTurkey And Gravy54 cal per slice with gravyTurkey Bacon81 cal for 2 slices, cookedTurkey Breast125 cal per 3 ozTurkey Breast Lunch Meat17 cal per sliceTurkey Burger Patty166 cal per pattyTurkey Cold Cut30 cal per sliceTurkey Dark Meat147 cal per 3 ozTurkey Ham59 cal for 2 slicesTurkey Jerky80 cal per ozTurkey Kielbasa127 cal for 2 oz servingTurkey Lunch Meat30 cal per sliceTurkey Meatball46 cal per meatballTurkey Meatloaf186 cal per medium sliceTurkey Neck250 cal per medium neckTurkey Pastrami79 cal for 2 slicesTurkey Patty223 cal per pattyTurkey Sausage145 cal per bun-size or griller linkTurkey Sausage Link49 cal per linkTurkey Smoked Sausage90 cal per 2 ozTurkey Tenderloin120 cal per 4 ozTurkey Thigh637 cal per thighTurkey Wing426 cal per wingTurkey deli meat89 cal for 3 slicesTyson Chicken Strip96 cal per strip

Other categories

🍳 Breakfast64 foods🍞 Bakery & bread196 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🐟 Fish & seafood101 foods🍲 Soups & stews51 foods🍽️ Meals & plates354 foods🧀 Dairy & cheese104 foods🍎 Fruit124 foods🥦 Vegetables & salad168 foods🥜 Nuts & seeds42 foods🍯 Pantry & spreads180 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

All 2535 US calorie guides →

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