Most popular beef tenderloin brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1National Beef Angus Beef Tenderloin Steaks4 oz · 112 g286 kcal
2Grass Run Farms Beef Tenderloin Steak4 oz · 112 g250 kcal
3Simple Truth Beef Tenderloin198 g152 kcal
4H.F.'s Beef Tenderloin Tips4 oz · 112 g143 kcal
5Ol' Ranch Beef Tenderloin Filet4 oz · 113 g204 kcal
6Marketside Butcher Beef Tenderloin Steak3 oz · 85 g129 kcal
7Raley's Beef Tenderloin Filet4 oz · 112 g134 kcal
8Performance Beef Tenderloin4 oz · 112 g152 kcal
Packaged cuts are labeled per raw weight, so they read lower than the broiled numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Beef tenderloin FAQs
How many calories are in one beef tenderloin steak?
About 278 calories for one broiled steak (104 g), or 227 for a 3 oz portion.
Is beef tenderloin good for weight loss?
Trimmed to lean only it has 200 calories and 29 g protein per 100 g. With the fat left on it is 267 calories and 17.1 g fat per 100 g.
Beef tenderloin vs pork tenderloin: which has fewer calories?
Pork tenderloin, with 143 calories per 100 g against 267 for broiled beef tenderloin.
How much protein is in beef tenderloin?
A broiled steak (104 g) has 27.5 g protein, and a 3 oz portion has 22.5 g. Per 100 g it is 26.5 g.