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Black rice calories

Black rice, packaged, per label
160kcal
1 1/4 cup of dry black rice · 45 g, packaged, per label
10%protein
4 gProtein
34 gCarbs
1.5 gFat
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—Swimming
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Nutrition facts
Packaged, per label · per 45 g
Calories160 kcal
Protein4 g
Carbohydrate34 g
Fat1.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular black rice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Uncle Ben's Brown, Red & Black Rice1 cup · 152 g158 kcal
2Hinode Black Rice1/4 cup · 48 g354 kcal
3Nature's Earthly Choice Black Rice1/4 cup · 43 g372 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
White RiceWhite Rice130 kcal / 100 gSushi RiceSushi Rice130 kcal / 100 gInstant RiceInstant Rice124 kcal / 100 g

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Black rice FAQs
How many calories are in a serving of black rice?

A 1/4 cup (45 g) of dry black rice has 160 calories, and 100 g has 356 calories.

Is black rice good for weight loss?

A 1/4 cup dry portion (45 g) has 160 calories, 4.0 g protein and 1.0 g fiber.

Black rice vs white rice: which has more calories?

The figures are for different states: black rice here is 356 calories per 100 g dry, while cooked white rice is 130 calories per 100 g.

How many carbs are in black rice?

Dry black rice has 75.6 g carbs per 100 g, or 34.0 g per 1/4 cup (45 g), with 1.5 g fat.