Bakery & bread calories, verified

By BodyPal · Updated September 2026

196 bakery & bread guides with USDA numbers and the serving sizes people actually eat.

6 Inch Corn Tortilla52 cal per tortillaAngel Food Cake154 cal per sliceApple Pie296 cal per slice (1/8 of 9" pie)Bagel277 cal per bagelBagel Bite190 cal for 4 piecesBagel Thin150 cal per thinBagel With Cream Cheese277 cal per medium bagelBaguette413 cal per mini baguetteBanana Bread196 cal per sliceBanana Nut Bread196 cal per sliceBanana Nut Muffin470 cal per muffinBeer Bread90 cal per mix servingBeignet188 cal per beignetBiscotti119 cal per cookieBiscuit165 cal per biscuitBlack Rice160 cal per 1/4 cupBlueberry Muffin424 cal per medium muffinBlueberry Scone262 cal per sconeBolillo372 cal per medium rollBoston Cream Donut307 cal per doughnut, ovalBread75 cal per medium sliceBread And Butter219 cal per thick slice with butterBread Bun148 cal per bunBread Crumbs427 cal per cupBread Flour495 cal per cupBread Pudding154 cal per pieceBread Roll312 cal per rollBread Roll And Butter87 cal per rollBread With Peanut Butter176 cal per slice with peanut butterBurger Bun139 cal per bunBurrito Tortilla220 cal per 10-inch tortillaButter Biscuit212 cal per biscuitButter Croissant231 cal per croissantButter Naan262 cal per pieceButter Pretzel109 cal per ozCake546 cal per slice (1/12 cake)Cake Ball87 cal per cake ballCake Cone17 cal per cake coneCake Donut With Icing194 cal per medium doughnutCake Mix161 cal per serving dry mixCake Pop210 cal per cake popCake With Icing413 cal per slice, 1 layer cakeCake donut308 cal per large donutCap'N Crunch Cereal107 cal per servingCheerios Cereal104 cal per cupCheese Bagel230 cal per bagelCheese Biscuit168 cal per biscuitCheese Bread175 cal per large or thick sliceCheese Croissant236 cal per croissantCheese Roll129 cal per rollCheesecake698 cal per sliceChicken Pot Pie428 cal per sliceChicken Roll46 cal per sliceChicken Salad Croissant443 cal per croissant sandwichChicken Spring Roll170 cal per spring rollChicken Tempura Roll278 cal per roll, 8 piecesChocolate Cake604 cal per slice, 2-layer cakeChocolate Chip Cookie148 cal per medium cookieChocolate Chip Waffle208 cal per 2 wafflesChocolate Cookie221 cal per large cookieChocolate Croissant240 cal per croissantChocolate Donut320 cal per donutChocolate Doughnut250 cal per doughnutChocolate Muffin514 cal per medium muffinChocolate chip muffin523 cal per medium muffinChocolate glazed donut303 cal per donutCiabatta75 cal per sliceCinnamon Raisin Bagel288 cal per medium bagelCinnamon Roll335 cal plain, 407 frostedCinnamon Toast Crunch Cereal130 cal per 3/4 cupCocoa Pebbles Chocolate Rice Cereal140 cal per cupConcha290 cal per conchaCooked Brown Rice248 cal per cupCooked White Rice205 cal per cupCookie148 cal per medium cookieCookie Crisp Cereal140 cal per cupCorn Bread Muffin345 cal per medium muffinCorn Cake35 cal per cakeCorn Chex Cereal145 cal per cupCorn Flakes108 cal per cupCorn Flakes108 cal per cupCorn Grits182 cal per cupCorn Muffin345 cal per medium muffinCorn Pops Cereal116 cal per cupCorn Taco Shell61 cal per shellCorn Tortilla105 cal for 2 tortillasCornbread187 cal per pieceCosmic Brownie261 cal per medium brownieCrab Cake182 cal per crab cakeCrescent roll114 cal per crescent rollCroissant231 cal per medium croissantCroissant With Butter231 cal per medium croissantCupcake323 cal per cupcakeCupcake With Frosting323 cal per cupcakeDinner Roll76 cal per rollDonut320 cal per doughnutDosa326 cal per large dosaEgg Noodles Cooked221 cal per cupEggo Frozen Toaster Waffles117 cal per waffleEggo Frozen Waffle103 cal per waffleEnglish Muffin129 cal per muffinFish Cake180 cal per cake or pattyFocaccia Bread148 cal per pieceFortune Cookie30 cal per cookieFrench Bread174 cal per medium sliceFroot Loops93 cal per pouchFrosted Flakes121 cal per 3/4 cupFruit Loops Cereal150 cal per 1 1/3 cupFunnel cake318 cal per cake, 6-inchGarlic Bread143 cal per sliceGarlic Knot133 cal per garlic knotGlazed Donut253 cal per glazed donut, mediumGranola Cereal462 cal per cupGyro Flatbread234 cal per flatbreadHamburger Bun139 cal per bunHawaiian Bread115 cal per sliceHawaiian Roll96 cal per rollHoney Bun358 cal per 3 oz bunHoney Bunches Of Oats Cereal120 cal per 3/4 cupHoney Nut Cheerios109 cal per 3/4 cupHoney Nut Cheerios Cereal116 cal per cupHoney Wheat Bread79 cal per sliceHot Dog Bun White120 cal per bunHot Dog Roll120 cal per rollIdli97 cal for 2 idlisInjera118 cal per injera (12 in)Instant Ramen Noodle Package374 cal per packageInstant Rice205 cal per cupIrish Soda Bread223 cal per sliceKaiser Roll167 cal per rollKey Lime Pie483 cal per sliceKolache263 cal per pastryLavash76 cal per ounceMilk Bread120 cal per sliceMooncake469 cal per large round Moon CakeMuffin424 cal per medium muffinNo Bake Cookie203 cal per large cookieOatmeal With Milk278 cal per cupOats Dry307 cal per cupOats With Milk278 cal per cupOld El Paso Taco Shells61 cal per shellOld Fashioned Donut234 cal per medium donutOnion Roll220 cal per rollPecan Pie541 cal per slicePie Crust121 cal per piece of 9-inch crustPillsbury Buttermilk Biscuits, Baked151 cal per biscuitPizza Crust293 cal per 100 gPork Roll197 cal for 2 slicesPretzel414 cal per medium soft pretzelPretzel Bagel300 cal per bagelPretzel Bread80 cal per slicePretzel Bun389 cal per bunPretzel Roll250 cal per rollPuff Pastry223 cal per shellPumpkin Loaf183 cal per slicePumpkin Pie374 cal per regular sliceQuinoa Pasta201 cal per cupRaisin Bran191 cal per cupRice Krispies Crisped Rice Cereal107 cal per cupRolled Oats307 cal per cupRye Bread83 cal per sliceSausage Biscuit409 cal per regular sausage biscuitScone267 cal per regular sconeSesame Seed Bagel277 cal per regular bagelSesame bagel277 cal per medium bagelShrimp Avocado Roll120 cal for 4 piecesShrimp Roll80 cal per rollShrimp Summer Roll229 cal per packageShrimp Tempura Roll432 cal per roll, 8 piecesSoft Pretzel414 cal per medium pretzelSourdough Bread84 cal per medium sliceSpanakopita254 cal per large pieceSpelt Bread90 cal per sliceSpinach Tortilla132 cal per tortillaSpring Roll173 cal per spring rollSugar Cookie112 cal per cookieSummer Roll229 cal per packSushi Rice242 cal per cupSyrian Bread157 cal per medium pitaThomas' English Muffin132 cal per muffinToast128 cal for 2 slicesToast Bread73 cal per sliceToaster Strudel180 cal per pastry with icingTuna Roll175 cal per roll, 6 piecesWeetabix130 cal per 2 biscuitsWetzel Pretzel414 cal per medium pretzelWheat Bagel263 cal per regular bagelWheat Bread91 cal per medium sliceWhite Bread74 cal per sliceWhite Rice242 cal per cupWhite Rice Cooked204 cal per cupWhite Sandwich Bread74 cal per sliceWhole Grain Bread69 cal per sliceWrap Tortilla220 cal per wrapZebra Cake157 cal per cakeZucchini Bread122 cal per slice

Other categories

🍳 Breakfast64 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🥩 Meat & poultry235 foods🐟 Fish & seafood101 foods🍲 Soups & stews51 foods🍽️ Meals & plates354 foods🧀 Dairy & cheese104 foods🍎 Fruit124 foods🥦 Vegetables & salad168 foods🥜 Nuts & seeds42 foods🍯 Pantry & spreads180 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

All 2535 US calorie guides →

Want the bigger picture? Calculate your daily calorie needs — your maintenance figure, a target for losing or gaining, and the date you get there.