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Broccoli and cheese soup calories

Broccoli and cheese soup, ready to eat
209kcal
1 cup · 255 g, ready to eat
21%protein
10.9 gProtein
16 gCarbs
11.6 gFat
How to burn off 209 kcal
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—Swimming
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Nutrition facts
Ready to eat · per 255 g
Calories209 kcal
Protein10.9 g
Carbohydrate15.5 g
Fat11.6 g
Saturated fat6 g
Cholesterol31 mg
Sodium839 mg
Potassium411 mg
Iron1.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular broccoli and cheese soup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Campbell's Condensed Broccoli Cheese Soup120 ml73 kcal
2Campbell's Condensed 98% Fat Free Broccoli Cheese Soup120 ml67 kcal
3Progresso Broccoli Cheese Soup1 cup · 238 g71 kcal
4Jason's Deli Broccoli Cheese Soup1 cup · 245 g106 kcal
5Taste Broccoli Cheese Soup1 cup · 227 g53 kcal
6Progresso Light Broccoli Cheese Soup1 cup · 242 g50 kcal
7Heinen's Broccoli Cheese Soup1 cup · 245 g98 kcal

Condensed soups are labeled per undiluted serving, before water or milk is added, so their numbers differ from ready-to-eat soup.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Broccoli SoupBroccoli Soup82 kcal / 100 gCheeseburger SoupCheeseburger Soup83 kcal / 100 gHam And Beans SoupHam And Beans Soup95 kcal / 100 g

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Broccoli and cheese soup FAQs
How many calories are in a cup of broccoli cheese soup?

About 209 calories per cup (255 g). A 440 g single-serve container has 361 calories.

Is broccoli cheese soup good for weight loss?

A cup has 209 calories with 11.6 g fat and 839 mg sodium. Per 100 g it is 82 calories.

Broccoli cheese soup vs broccoli soup: which has fewer calories?

They are about equal: broccoli soup lists 82 calories per 100 g, the same as broccoli cheese soup.

How much protein is in broccoli cheese soup?

A cup has 10.9 g protein, 15.5 g carbs and 11.6 g fat.