Most popular broccoli salad brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Papa John's Broccoli Salad2/3 cup · 140 g243 kcal
2Zina's Pasta Broccoli Salad4 oz · 113 g221 kcal
3Papa John's California Broccoli Salad2/3 cup · 100 g200 kcal
Deli tubs carry less dressing, cheese and bacon per 100 g, so they read lower than the classic recipe above.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Broccoli salad FAQs
How many calories are in a cup of broccoli salad?
One cup (154 g) is about 416 calories, with 35.1 g fat and 9.0 g protein.
Is broccoli salad good for weight loss?
It is heavy for a vegetable dish at 270 calories per 100 g, because 22.8 g of that 100 g is fat from the mayonnaise dressing, cheese and bacon. A half cup (77 g) comes to 208 calories.
Broccoli salad vs coleslaw: which is lighter?
Coleslaw has 159 calories per 100 g against 270 for broccoli salad with cheese, bacon and dressing. A lighter broccoli slaw salad sits at 123 calories per 100 g.
How much fat is in broccoli salad?
There are 22.8 g of fat per 100 g, so a one cup serving (154 g) has about 35.1 g, of which 8.0 g is saturated.