Most popular cooked brown rice brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Dynasty Jasmine Brown Rice1/4 cup · 45 g356 kcal
2Polar Parboiled Brown Rice2 oz · 50 g360 kcal
3Yoga Organics Organic Light Brown Rice Plus Quinoa1/4 cup · 45 g378 kcal
4Near East Original Quinoa & Brown Rice Blend1/3 cup · 56 g357 kcal
Package labels are per dry, uncooked rice, which reads much higher per 100 g than the cooked rice above.
Source: manufacturer labels / USDA FoodData Central.
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Cooked brown rice FAQs
How many calories are in a cup of cooked brown rice?
One cup (202 g) of cooked long-grain brown rice has 248 calories, or 123 per 100 g.
Is brown rice good for weight loss?
One cup has 248 calories, 3.2 g fiber and 2.0 g fat. The calorie count is close to white rice, so the portion size makes the bigger difference.
Brown rice vs white rice: which has fewer calories?
Cooked brown rice has 123 calories per 100 g and cooked white rice has 130, so the gap is small.
How many carbs are in a cup of brown rice?
A cup of cooked brown rice has 51.7 g carbs, 5.5 g protein and 3.2 g fiber.