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Burger King cheeseburger calories

Burger king cheeseburger, fast food
380kcal
1 cheeseburger · 133 g, fast food
20%protein
19.4 gProtein
32 gCarbs
19.7 gFat
How to burn off 380 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 133 g
Calories380 kcal
Protein19.4 g
Carbohydrate32 g
Fat19.7 g
Saturated fat9.1 g
Cholesterol60 mg
Sodium801 mg
Potassium237 mg
Iron3.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Smash BurgerSmash Burger288 kcal / 100 gSteak BurgerSteak Burger289 kcal / 100 gBubba BurgerBubba Burger278 kcal / 100 g

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Burger king cheeseburger FAQs
How many calories are in a Burger King cheeseburger?

One Burger King cheeseburger (133 g) has about 380 calories, which is 286 calories per 100 g.

Is a Burger King cheeseburger good for weight loss?

One cheeseburger has 380 calories with 19.7 g of fat and 19.4 g of protein. The Double Cheeseburger comes to 457 calories.

Burger King cheeseburger vs smash burger: which has fewer calories?

They are almost the same per 100 g: 286 calories for the Burger King cheeseburger and 288 for a smash burger.

How much protein is in a Burger King cheeseburger?

About 19.4 g of protein per cheeseburger, along with 31.5 g of carbs and 6.0 g of sugar.