🎉 50% off BodyPal Premium with code PROMO50

Burger King french toast stick calories

Burger king french toast stick, fast food
73kcal
1 stick · 21 g, fast food
7%protein
1.3 gProtein
9 gCarbs
3.7 gFat
How to burn off 73 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Fast food · per 21 g
Calories73 kcal
Protein1.3 g
Carbohydrate8.7 g
Fat3.7 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium90 mg
Potassium23 mg
Iron0.4 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g

More fast food → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Burger king french toast stick FAQs
How many calories are in one Burger King french toast stick?

One stick (21 g) has about 73 calories, and a 5-stick order (107 g) has about 373.

Are Burger King french toast sticks good for weight loss?

A 5-stick order is 373 calories with 19.0 g of fat and only 6.4 g of protein. A single stick is 73 calories.

Burger King french toast sticks vs regular french toast: which has more calories?

The sticks have 349 calories per 100 g versus 273 for plain french toast. One slice of plain french toast (65 g) is about 177 calories.

How much sugar is in Burger King french toast sticks?

A 5-stick order has about 10.6 g of sugar and 44.1 g of carbs; one stick has about 2.1 g of sugar.