Most popular Cheerios brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Cheerios Cereal1 1/2 cups · 39 g367 kcal
2Cheerios Cereal Pouch1 pouch · 26 g385 kcal
3Honey Nut Cheerios Cereal1 cup · 37 g381 kcal
4Honey Nut Cheerios Cereal Pouch1 pouch · 32 g375 kcal
5Honey Nut Cheerios Cereal Bowlpak1 container · 56 g381 kcal
These labels are all dry cereal, the same state as the numbers above; the Honey Nut versions read higher because of the added sugar.
Source: manufacturer labels / USDA FoodData Central.
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Cheerios FAQs
How many calories are in a cup of Cheerios?
One cup of plain Cheerios (28 g) is 104 calories. A larger 57 g bowl is 212 calories, and milk is counted on top of that.
Are Cheerios good for weight loss?
A 1 cup serving is 104 calories with 2.8 g of fiber and 1.3 g of sugar, so it is a small part of a day's calories before milk is added.
Cheerios vs Honey Nut Cheerios: which has more calories?
Plain Cheerios are 372 calories per 100 g and Honey Nut Cheerios are 381 per 100 g. The bigger gap is protein: 12.4 g against 8.8 g per 100 g.
How much protein is in Cheerios?
Cheerios have 12.4 g of protein per 100 g, which works out to 3.5 g in a 1 cup (28 g) serving.