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Cheese omelette calories

Cheese omelette, made with butter
264kcal
1 2-egg omelette · 130 g, made with butter
25%protein
16.5 gProtein
2 gCarbs
21 gFat
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Nutrition facts
Made with butter · per 130 g
Calories264 kcal
Protein16.5 g
Carbohydrate1.8 g
Fat21 g
Saturated fat9.4 g
Cholesterol468 mg
Sodium460 mg
Potassium166 mg
Iron1.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Cheese omelette FAQs
How many calories are in a cheese omelette?

A 2-egg cheese omelette made with butter (130 g) has about 264 calories, and a 1-egg one (65 g) has 132.

Is a cheese omelette good for weight loss?

Cooked without added fat, a 2-egg cheese omelette (120 g) is 205 calories with 16.1 g protein and 1.8 g carbs. An egg white version with cheese is 132 calories per 100 g.

Cheese omelette vs cheese wonton: which has fewer calories?

Per 100 g, a cheese omelette made with butter has 203 calories and a cheese wonton has 192.

How much protein is in a cheese omelette?

A 2-egg cheese omelette made with butter (130 g) has 16.5 g protein, 21.2 g fat and 1.8 g carbs.