Dairy & cheese calories, verified

By BodyPal · Updated September 2026

104 dairy & cheese guides with USDA numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

2 Percent Reduced-Fat Milk calories2 Percent Reduced-Fat Milk122 cal per cup2% Milk calories2% Milk122 cal per cupAlmond Milk caloriesAlmond Milk49 cal per cupApple With Peanut Butter caloriesApple With Peanut Butter95 cal per medium apple, slicedBabybel Cheese caloriesBabybel Cheese100 cal per ozBlue Cheese Dressing caloriesBlue Cheese Dressing148 cal for 2 tablespoonsBreast Milk caloriesBreast Milk22 cal per ounceBrie caloriesBrie95 cal per ozBurrata caloriesBurrata283 cal per ballButter caloriesButter102 cal per tbspButter Packet caloriesButter Packet36 cal per packetButter Pat caloriesButter Pat36 cal per patButter Popcorn caloriesButter Popcorn73 cal per cup, poppedButter Stick caloriesButter Stick840 cal per stickCheddar Cheese caloriesCheddar Cheese115 cal per slice (1 oz)Cheese caloriesCheese113 cal per sliceCheese Cube caloriesCheese Cube69 cal per cubeCheese Curds caloriesCheese Curds110 cal per ozCheese Dip caloriesCheese Dip49 cal for 2 tbspCheese Grits caloriesCheese Grits259 cal per cup, cookedCheese Manicotti caloriesCheese Manicotti219 cal per manicottiCheese Omelette caloriesCheese Omelette264 cal per omeletteCheese Popcorn caloriesCheese Popcorn74 cal per cupCheese Sauce caloriesCheese Sauce104 cal for 1/4 cupCheese Straw caloriesCheese Straw160 cal for 9 strawsCheese Wonton caloriesCheese Wonton384 cal for 8 fried wontonsChocolate Milk caloriesChocolate Milk161 cal per cupCoconut Milk caloriesCoconut Milk552 cal per cupCoffee Cream (Half-And-Half) caloriesCoffee Cream (Half-And-Half)29 cal per tablespoonCoffee Mate Creamer caloriesCoffee Mate Creamer20 cal per tablespoonCondensed Milk caloriesCondensed Milk122 cal per 2 tbspCotija Cheese caloriesCotija Cheese102 cal per ounceCottage Cheese caloriesCottage Cheese206 cal per cupCream Cheese caloriesCream Cheese103 cal for 2 tbspCream Cheese Spread caloriesCream Cheese Spread83 cal per ounceCream Of Wheat caloriesCream Of Wheat156 cal per cup, cookedCreme Fraiche caloriesCreme Fraiche110 cal per 2 TbspEgg Beater caloriesEgg Beater29 cal per 1/4 cupEgg Over Medium caloriesEgg Over Medium90 cal per eggEgg White caloriesEgg White17 cal per large egg whiteEgg White Fried caloriesEgg White Fried36 cal per egg whiteEgg White Scrambled caloriesEgg White Scrambled135 cal per cupEgg Whites caloriesEgg Whites17 cal per egg whiteEgg Yolk Boiled caloriesEgg Yolk Boiled56 cal per yolkEggplant Parmesan caloriesEggplant Parmesan307 cal per cupExtra Large Egg caloriesExtra Large Egg80 cal per extra large eggFage 2% Greek Yogurt caloriesFage 2% Greek Yogurt146 cal per containerFeta Cheese caloriesFeta Cheese104 cal per wedgeFried Egg caloriesFried Egg90 cal per eggFrozen Yogurt caloriesFrozen Yogurt203 cal per scoopFrozen Yogurt caloriesFrozen Yogurt203 cal per scoopFruit Yogurt caloriesFruit Yogurt158 cal per containerFull-Fat Plain Yogurt caloriesFull-Fat Plain Yogurt149 cal per cupGallon Of Milk caloriesGallon Of Milk2381 cal per gallonGhee caloriesGhee123 cal per tablespoonGlass Of Milk caloriesGlass Of Milk149 cal per glassGouda cheese caloriesGouda cheese75 cal per sliceGreek Yogurt caloriesGreek Yogurt89 cal for 5.3 oz cupHalf And Half caloriesHalf And Half20 cal per tbspHalloumi caloriesHalloumi360 cal for 4 grilled slicesHeavy Cream caloriesHeavy Cream51 cal per tbspHeavy Whipping Cream caloriesHeavy Whipping Cream408 cal per cup whippedHoney Greek Yogurt caloriesHoney Greek Yogurt211 cal per containerI Can't Believe It's Not Butter caloriesI Can't Believe It's Not Butter75 cal per tbspKefir caloriesKefir104 cal per cupKraft American Cheese Slice caloriesKraft American Cheese Slice64 cal per sliceLowfat Cottage Cheese caloriesLowfat Cottage Cheese183 cal per cupManchego Cheese caloriesManchego Cheese120 cal per ozMilk caloriesMilk149 cal per cupMilk Powder caloriesMilk Powder635 cal per cupMozzarella caloriesMozzarella334 cal per cup, shreddedMuscle Milk caloriesMuscle Milk215 cal per bottle 14 fl ozNoosa Yogurt caloriesNoosa Yogurt270 cal per containerOat Milk caloriesOat Milk110 cal per cupOne Glass Of Milk caloriesOne Glass Of Milk149 cal per glassParmesan caloriesParmesan21 cal per tablespoonParmesan Cheese caloriesParmesan Cheese118 cal per ozPeanut Butter caloriesPeanut Butter191 cal for 2 tbspPeanut Butter And Jelly caloriesPeanut Butter And Jelly138 cal for 2 tbspPeanut Butter Powder caloriesPeanut Butter Powder39 cal for 2 TbspPepper Jack Cheese caloriesPepper Jack Cheese104 cal per slicePhiladelphia Cream Cheese caloriesPhiladelphia Cream Cheese103 cal for 2 tbspPlain Yogurt caloriesPlain Yogurt149 cal per cupPotato With Butter caloriesPotato With Butter394 cal per medium baked potatoProvolone Cheese caloriesProvolone Cheese98 cal per sliceSalted Butter caloriesSalted Butter810 cal per stickSharp Cheddar Cheese caloriesSharp Cheddar Cheese115 cal per sliceShredded Mozzarella Cheese caloriesShredded Mozzarella Cheese261 cal per cupSkim Milk caloriesSkim Milk83 cal per cupSkim Milk (Nonfat Milk) caloriesSkim Milk (Nonfat Milk)83 cal per cupSour Cream caloriesSour Cream24 cal per tablespoonString Cheese caloriesString Cheese80 cal per stickSwiss Cheese caloriesSwiss Cheese83 cal per sliceToast with butter caloriesToast with butter100 cal per slice with butterVanilla Greek Yogurt caloriesVanilla Greek Yogurt117 cal per containerVelveeta caloriesVelveeta85 cal per oz sliceVelveeta Cheese caloriesVelveeta Cheese85 cal per oz sliceWhipped Cream caloriesWhipped Cream39 cal for 1/4 cupWhipped Cream Cheese caloriesWhipped Cream Cheese79 cal for 2 TbspWhite American Cheese caloriesWhite American Cheese70 cal per sliceYogurt caloriesYogurt104 cal per container (6 oz)Yogurt Topping caloriesYogurt Topping10 cal per 2 tbspYogurt With Topping caloriesYogurt With Topping129 cal per containerYoplait Yogurt caloriesYoplait Yogurt179 cal per cup

Other categories

🍳 Breakfast64 foods🍞 Bakery & bread196 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🥩 Meat & poultry235 foods🐟 Fish & seafood101 foods🍲 Soups & stews51 foods🍽️ Meals & plates354 foods🍎 Fruit124 foods🥦 Vegetables & salad168 foods🥜 Nuts & seeds42 foods🍯 Pantry & spreads180 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

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