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Fresh cherries calories

Fresh cherries, sweet, raw
97kcal
1 cup, pitted · 154 g, sweet, raw
6%protein
1.6 gProtein
25 gCarbs
0.3 gFat
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Nutrition facts
Sweet, raw · per 154 g
Calories97 kcal
Protein1.6 g
Carbohydrate25 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium0 mg
Potassium342 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular fresh cherries brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cella's Dark Chocolate Covered Cherries3 pieces · 43 g349 kcal
2Trader Joe's Unsweetened Unsulfured Dried Bing Cherries1.4 oz · 40 g275 kcal
3Tillen Farms Bada Bing Cherries1 cherry · 5 g200 kcal
4Harmons Utah Yogurt Cherries35 g429 kcal
5Tillen Farms Bourbon Bada Bing Cherries5 g200 kcal
6Queen Anne Milk Chocolate Cordial Cherries2 pieces · 38 g395 kcal

Packaged cherries are dried, jarred in syrup or coated in chocolate, so their labels read far higher per 100 g than the fresh fruit above.
Source: manufacturer labels / USDA FoodData Central.

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Fresh cherries FAQs
How many calories are in a cup of fresh cherries?

A cup of pitted sweet cherries (154 g) is 97 calories. Measured with the pits in, a cup is 138 g and gives 87 calories, and a single cherry is about 5.

Are fresh cherries good for weight loss?

Fresh cherries are 63 calories per 100 g, and a 154 g cup is 97 calories with 3.2 g of fiber and 0.3 g of fat.

Fresh cherries vs Bing cherries: what is the difference?

Bing is the most common sweet cherry sold fresh, so the numbers are the same: 63 calories per 100 g, or 97 calories in a pitted cup.

How much sugar is in fresh cherries?

Sweet cherries have 12.8 g of sugar per 100 g, so a 154 g cup has about 19.7 g, alongside 3.2 g of fiber and 16 g of total carbs per 100 g.