Packaged cherries are dried, jarred in syrup or coated in chocolate, so their labels read far higher per 100 g than the fresh fruit above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a cup of fresh cherries?
A cup of pitted sweet cherries (154 g) is 97 calories. Measured with the pits in, a cup is 138 g and gives 87 calories, and a single cherry is about 5.
Are fresh cherries good for weight loss?
Fresh cherries are 63 calories per 100 g, and a 154 g cup is 97 calories with 3.2 g of fiber and 0.3 g of fat.
Fresh cherries vs Bing cherries: what is the difference?
Bing is the most common sweet cherry sold fresh, so the numbers are the same: 63 calories per 100 g, or 97 calories in a pitted cup.
How much sugar is in fresh cherries?
Sweet cherries have 12.8 g of sugar per 100 g, so a 154 g cup has about 19.7 g, alongside 3.2 g of fiber and 16 g of total carbs per 100 g.





