Fruit calories, verified

By BodyPal · Updated September 2026

124 fruit guides with USDA numbers and the serving sizes people actually eat.

5 Strawberries19 cal per 5 medium strawberriesApple95 cal per medium appleApple Fritter455 cal per fritterApple Turnover269 cal per turnoverApricot17 cal per apricotAtaulfo Mango129 cal per cup dicedAvocado322 cal per avocadoAvocado (Hass)227 cal per avocadoAvocado Toast190 cal per trayBanana105 cal per medium bananaBartlett Pear112 cal per medium pearBerries66 cal per cupBing Cherries97 cal per cup without pitsBlack Plum30 cal per plumBlackberries2 cal per blackberryBlood Orange62 cal per medium blood orangeBlueberries84 cal per cupBosc Pear120 cal per medium pearCantaloupe Melon35 cal per wedgeCara Cara Orange69 cal per medium orangeCherries97 cal per cup, pittedCherries With The Pits87 cal per cup with pitsCherry Tomatoes27 cal per cupChocolate Covered Strawberry33 cal per chocolate-covered strawberryChocolate Dipped Strawberry57 cal per dipped strawberryClementine35 cal per clementineClementine35 cal per clementineCoconut283 cal per cup, shreddedCoconut Flakes388 cal per cupCoconut Flesh703 cal for 1/2 medium coconutCoconut Oil121 cal per tablespoonCosmic Crisp Apple95 cal per medium appleCraisins123 cal for 1/4 cupCranberries46 cal per cup wholeCranberry Sauce111 cal for 1/4 cupCutie35 cal per CutieCutie Mandarin (Clementine)47 cal per CutieCutie Mandarin Orange40 cal per cutieDate66 cal per date, pittedDates66 cal per dateDonut Peach51 cal per peachDragon Fruit122 cal per cupEnvy apple95 cal per medium appleFig47 cal per large figFresh Cherries97 cal per cupFruit126 cal per pieceFruit Bowl40 cal per bowlFruit Cocktail181 cal per cupFruit cup89 cal per cupFuji Apple121 cal per medium appleGala Apple98 cal per medium appleGolden Kiwi Fruit51 cal per kiwiGrapefruit52 cal for 1/2 medium grapefruitGrapes104 cal per cupGrapes Black104 cal per cupGrapes, Seedless104 cal per cupGreen Banana105 cal per medium bananaGreen Grapes104 cal per cupGreen Grapes104 cal per cupGuava37 cal per guavaHalo Orange35 cal per clementineHass Avocado114 cal for 1/2 avocadoHoney Mango99 cal per cup piecesHoneycrisp Apple109 cal per medium appleHoneydew Melon45 cal per wedgeJackfruit157 cal per cup, slicedKiwi42 cal per medium kiwiKiwi With Skin42 cal per kiwiKiwi Without The Skin42 cal per medium kiwi, peeledLarge Banana121 cal per large bananaLemon17 cal per lemonLime20 cal per medium limeLychee33 cal for 5 lycheesMandarin47 cal per mediumMango99 cal per cup piecesMango With Skin202 cal per mangoMedium Avocado227 cal per medium avocadoMedjool Date66 cal per date, pittedMelon35 cal per wedge, largeMixed Berries78 cal per cupNavel Orange69 cal per medium orangeNectarine31 cal for 1/2 mediumOrange62 cal per medium orangeOrange Bell Pepper38 cal per medium pepperPapaya34 cal for 1/2 small papayaPapaya salad190 cal per platePassion Fruit17 cal per fruitPeach59 cal per medium peachPeach Fruit Cup50 cal per cupPear101 cal per medium pearPersimmon118 cal per medium persimmonPineapple83 cal per cup chunksPineapple Chunks211 cal per cup chunksPink Lady Apple80 cal per medium applePitted Cherries97 cal per cupPitted Dates66 cal per datePlantain329 cal per medium plantainPlum30 cal per plumPlumcot30 cal per plumcot, mediumPluot30 cal per pluotPomegranate72 cal for 1/2 cup arilsPomelo72 cal per cup sectionsPrune23 cal per prunePurple Grapes104 cal per cupRainier Cherries97 cal per cupRaisins120 cal per 1/4 cupRaspberries64 cal per cupRed Delicious Apple125 cal per medium appleRed Grapefruit52 cal per half grapefruitRed Grapes104 cal per cupRed Grapes104 cal per cupRed Seedless Grapes104 cal per cupSeedless Green Grapes104 cal per cupStrawberries49 cal per cup halvesStrawberry Shortcake375 cal per sliceSugar Kiss Melon54 cal per cupSumo Orange103 cal per cup sectionsTangerine47 cal per mediumWatermelon Chunks46 cal per cupWatermelon Cubes46 cal per cupWatermelon Whole1355 cal per watermelonWhite Grapes104 cal per cupWhite Nectarine62 cal per medium nectarineWhite Peach59 cal per medium peach

Other categories

🍳 Breakfast64 foods🍞 Bakery & bread196 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🥩 Meat & poultry235 foods🐟 Fish & seafood101 foods🍲 Soups & stews51 foods🍽️ Meals & plates354 foods🧀 Dairy & cheese104 foods🥦 Vegetables & salad168 foods🥜 Nuts & seeds42 foods🍯 Pantry & spreads180 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

All 2535 US calorie guides →

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