🎉 50% off BodyPal Premium with code PROMO50

Boiled chicken calories

Boiled chicken, stewed, meat only
332kcal
1 cup chopped · 140 g, stewed, meat only
53%protein
43 gProtein
0 gCarbs
16.6 gFat
How to burn off 332 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Stewed, meat only · per 140 g
Calories332 kcal
Protein43 g
Carbohydrate0 g
Fat16.6 g
Saturated fat4.3 g
Cholesterol116 mg
Sodium109 mg
Potassium283 mg
Iron2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Chicken BreastChicken Breast165 kcal / 100 gChicken LegChicken Leg184 kcal / 100 gQuarter ChickenQuarter Chicken167 kcal / 100 g

More meat & poultry → All calorie guides →

Free calculators
Same maths, same data, free
🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height🧂SodiumWhat your day adds up to

All 9 calculators →

Boiled chicken FAQs
How many calories are in boiled chicken?

A cup of chopped boiled chicken (140 g) is 332 calories and a 3 oz portion (85 g) is 201 calories. Per 100 g it is 237 calories.

Is boiled chicken good for weight loss?

A 3 oz portion of boiled chicken meat has 201 calories, 25.9 g protein, 10.1 g fat and 0 g carbs. The same portion boiled with the skin on is 242 calories, so 41 calories more.

Boiled chicken vs chicken breast: which has fewer calories?

Chicken breast has 165 calories per 100 g against 237 for boiled stewing chicken meat, a difference of 72 calories per 100 g.

How much protein is in boiled chicken?

Boiled chicken meat has 30.4 g protein per 100 g, so a cup (140 g) gives 42.6 g and a 3 oz portion (85 g) gives 25.9 g.