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Chicken breast without skin calories

Chicken breast without skin, grilled, skin not eaten
211kcal
1 medium breast · 120 g, grilled, skin not eaten
71%protein
36 gProtein
0 gCarbs
6.5 gFat
How to burn off 211 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Grilled, skin not eaten · per 120 g
Calories211 kcal
Protein36 g
Carbohydrate0 g
Fat6.5 g
Saturated fat1.2 g
Cholesterol115 mg
Sodium424 mg
Potassium422 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Chicken Thigh Without SkinChicken Thigh Without Skin178 kcal / 100 gChicken Drumstick Without SkinChicken Drumstick Without Skin169 kcal / 100 gChicken Drumsticks With SkinChicken Drumsticks With Skin191 kcal / 100 g

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Chicken breast without skin FAQs
How many calories are in one chicken breast without skin?

A medium grilled skinless chicken breast (120 g) has about 211 calories, a large one (135 g) about 238.

Is skinless chicken breast good for weight loss?

A medium grilled breast gives 211 calories with 35.5 g protein, 6.5 g fat and 0 g carbs.

Chicken breast vs chicken thigh without skin: which has fewer calories?

Per 100 g, grilled skinless chicken breast has 176 calories and skinless chicken thigh has 178.

How much protein is in a skinless chicken breast?

A medium grilled breast (120 g) has 35.5 g protein, which is 29.6 g per 100 g.