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Chicken burger calories

Chicken burger, on a white bun
339kcal
1 burger · 145 g, on a white bun
35%protein
29 gProtein
30 gCarbs
11.2 gFat
How to burn off 339 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
On a white bun · per 145 g
Calories339 kcal
Protein29 g
Carbohydrate30 g
Fat11.2 g
Saturated fat2.8 g
Cholesterol78 mg
Sodium516 mg
Potassium322 mg
Iron3.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chicken burger brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Aidells Chicken Burgers, Bacon & Smoked Gouda1 burger · 85 g235 kcal
2Brakebush Quarter Pound Chicken Burger1 piece · 113 g212 kcal
3Red Bird Chicken Burgers4 oz · 112 g161 kcal
4Springer Mountain Farms Chicken Burgers4 oz · 112 g107 kcal
551st Street Grill Chicken Burger4 oz · 113 g150 kcal
6Coastal Range Organics Organic Chicken Burgers1 piece · 113 g195 kcal
7Giant Eagle Chicken Burgers1 burger · 112 g116 kcal

Packaged patties are labeled raw and without a bun, so they read lower than the cooked burger above.
Source: manufacturer labels / USDA FoodData Central.

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Chicken burger FAQs
How many calories are in a chicken burger?

A chicken burger on a white bun is about 339 calories for 145 g. On a wheat bun the same size burger is 329 calories.

Is a chicken burger good for weight loss?

One 145 g chicken burger is 339 calories with 29 g protein and 11.2 g fat. Per 100 g it is 234 calories, against 288 for a regular beef burger.

Chicken burger vs turkey burger: which has fewer calories?

Both come out at 234 calories per 100 g, so a 145 g burger is about 339 calories either way.

How much protein is in a chicken burger?

About 29 g in a 145 g burger on a white bun, and 30 g on a wheat bun. Per 100 g that is 20 g of protein.