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Chicken leg with skin calories

Chicken leg with skin, baked, skin eaten
300kcal
1 medium leg · 140 g, baked, skin eaten
45%protein
32 gProtein
0 gCarbs
17.9 gFat
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Nutrition facts
Baked, skin eaten · per 140 g
Calories300 kcal
Protein32 g
Carbohydrate0 g
Fat17.9 g
Saturated fat5 g
Cholesterol183 mg
Sodium477 mg
Potassium349 mg
Iron1.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Chicken Drumsticks With SkinChicken Drumsticks With Skin191 kcal / 100 gChicken Thigh Without SkinChicken Thigh Without Skin192 kcal / 100 gChicken Drumstick Without SkinChicken Drumstick Without Skin169 kcal / 100 g

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Chicken leg with skin FAQs
How many calories are in one chicken leg with skin?

A medium baked chicken leg with skin (140 g) has about 300 calories, a small one (120 g) 257 and a large one (185 g) 396.

Is chicken leg with skin good for weight loss?

A medium leg with skin has 300 calories, 32.4 g of protein and 17.9 g of fat, with no carbs.

Chicken leg with skin vs chicken thigh without skin: which has fewer calories?

Per 100 g, a baked chicken leg with skin has 214 calories, while chicken thigh without skin has 192.

How much protein is in a chicken leg with skin?

A medium baked leg (140 g) has 32.4 g of protein, or 23.2 g per 100 g.