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Chili with beans calories

Chili with beans, canned, ready to eat
264kcal
1 cup · 256 g, canned, ready to eat
22%protein
15.7 gProtein
34 gCarbs
9.6 gFat
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Nutrition facts
Canned, ready to eat · per 256 g
Calories264 kcal
Protein15.7 g
Carbohydrate34 g
Fat9.6 g
Saturated fat2.9 g
Cholesterol44 mg
Sodium1083 mg
Potassium934 mg
Iron8.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chili with beans brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hormel Chunky Beef with Chili Beans1 cup · 247 g105 kcal
2Good & Gather Chili Beans1/2 cup · 130 g92 kcal
3Wylwood Chili Beans1/2 cup · 130 g85 kcal
4Joan of Arc Spicy Chili Beans1/2 cup · 127 g94 kcal
5Best Choice Pinto Chili Beans in Chili Sauce1/2 cup · 130 g85 kcal
6Bush's Best Mild Chili Beans1/2 cup · 130 g85 kcal
7Best Choice Red Chili Beans in Chili Sauce1/2 cup · 130 g92 kcal

Most of these are chili beans in sauce without meat, so their labels read a little lower than canned chili with beans.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Pork And BeansPork And Beans105 kcal / 100 gRefried BeansRefried Beans90 kcal / 100 gTaco Bell Refried BeansTaco Bell Refried Beans100 kcal / 100 g

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Chili with beans FAQs
How many calories are in a cup of chili with beans?

A cup of canned chili with beans (256 g) has about 264 calories. Homemade chili with meat and beans is about 301 calories per cup (255 g).

Is chili with beans good for weight loss?

Canned chili with beans has 103 calories per 100 g. One cup gives 15.7 g of protein and 8.4 g of fiber for 264 calories.

Chili with beans vs pork and beans: which has fewer calories?

They are close: chili with beans has 103 calories per 100 g and pork and beans 105.

How much protein is in chili with beans?

A cup of canned chili with beans has 15.7 g of protein and 33.9 g of carbs. A cup of homemade chili with meat and beans has about 25.0 g of protein.