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Mexican restaurant chips calories

Mexican restaurant chips, tortilla chips, salted
132kcal
1 ounce · 28 g, tortilla chips, salted
6%protein
2 gProtein
19 gCarbs
5.8 gFat
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Nutrition facts
Tortilla chips, salted · per 28 g
Calories132 kcal
Protein2 g
Carbohydrate19 g
Fat5.8 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium92 mg
Potassium51 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Mexican restaurant chips FAQs
How many calories are in chips at a Mexican restaurant?

About 132 calories per ounce (28 g) of salted white corn tortilla chips, and 401 calories in a 3 oz portion (85 g).

Are Mexican restaurant chips good for weight loss?

They are calorie dense, with 472 calories and 20.7 g of fat per 100 g, so a 3 oz portion already reaches 401 calories.

How many carbs are in tortilla chips?

One ounce (28 g) has 19.0 g of carbs, including 1.5 g of fiber. Per 100 g that is 67.8 g of carbs.

How much sodium is in restaurant tortilla chips?

About 92 mg per ounce (28 g), or 328 mg per 100 g for salted chips.